Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

Selling a product with sodium? Generate a print-ready nutrition label from your recipe.

Showing 1301–1350 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
1301	Cookies, peanut butter, prepared from recipe	Baked Products	518.00 mg	23%	USDA_SR
1302	Cookie, peanut butter, homemade, with margarine	Baked Products	518.00 mg	23%	CNF
1303	Milk, dry, buttermilk, sweet cream	Dairy and Egg Products	517.00 mg	22%	CNF
1304	Snacks, tortilla chips, low fat, baked without fat	Snacks	517.00 mg	22%	CNF
1305	Tortilla chips, low fat, baked without fat	Snacks	517.00 mg	22%	USDA_SR
1306	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	517.00 mg	22%	USDA_SR
1307	Milk, buttermilk, dried	Dairy and Egg Products	517.00 mg	22%	USDA_SR
1308	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	517.00 mg	22%	USDA_SR
1309	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	516.00 mg	22%	USDA_SR
1310	Cookies, graham crackers, plain or honey (includes cinnamon)	Baked Products	516.00 mg	22%	USDA_SR
1311	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	516.00 mg	22%	CNF
1312	Soup, onion, canned, condensed	Soups, Sauces and Gravies	516.00 mg	22%	CNF
1313	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	516.00 mg	22%	USDA_SR
1314	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	516.00 mg	22%	USDA_SR
1315	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	516.00 mg	22%	USDA_SR
1316	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	516.00 mg	22%	USDA_SR
1317	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	515.00 mg	22%	USDA_SR
1318	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	515.00 mg	22%	USDA_SR
1319	Bread, wheat, sprouted, toasted	Baked Products	515.00 mg	22%	USDA_SR
1320	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	515.00 mg	22%	USDA_SR
1321	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	515.00 mg	22%	USDA_SR
1322	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	515.00 mg	22%	USDA_SR
1323	Keikitos (muffins), Latino bakery item	Baked Products	515.00 mg	22%	USDA_SR
1324	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	515.00 mg	22%	CNF
1325	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	515.00 mg	22%	CNF
1326	Snacks, corn-based, extruded, chips, plain	Snacks	514.00 mg	22%	CNF
1327	Snacks, corn-based, extruded, chips, plain	Snacks	514.00 mg	22%	USDA_SR
1328	Bread, reduced-calorie, rye	Baked Products	513.00 mg	22%	USDA_SR
1329	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	513.00 mg	22%	CNF
1330	Bread, white, commercial	Baked Products	513.00 mg	22%	CNF
1331	Fast foods, mexican, burrito with beans and chili peppers	Fast Foods	512.00 mg	22%	CNF
1332	Salad dressing, honey mustard, regular	Fats and Oils	512.00 mg	22%	CNF
1333	Tortilla, ready-to-bake / fry, whole-wheat	Baked Products	512.00 mg	22%	CNF
1334	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	512.00 mg	22%	CNF
1335	Salad dressing, honey mustard, regular	Fats and Oils	512.00 mg	22%	USDA_SR
1336	Cake, angelfood, dry mix, prepared	Baked Products	511.00 mg	22%	USDA_SR
1337	Waffle, plain, homemade	Baked Products	511.00 mg	22%	CNF
1338	Cake, angel food, dry mix, prepared	Baked Products	511.00 mg	22%	CNF
1339	Waffles, plain, prepared from recipe	Baked Products	511.00 mg	22%	USDA_SR
1340	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	510.00 mg	22%	USDA_SR
1341	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	510.00 mg	22%	USDA_SR
1342	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Baked Products	510.00 mg	22%	USDA_SR
1343	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	509.00 mg	22%	CNF
1344	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	509.00 mg	22%	USDA_SR
1345	Van's, Gluten Free, Totally Original Waffles	Baked Products	508.00 mg	22%	USDA_SR
1346	Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker	Breakfast cereals	508.00 mg	22%	CNF
1347	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	507.00 mg	22%	USDA_SR
1348	Udi's, Gluten Free, Whole Grain Dinner Rolls	Baked Products	507.00 mg	22%	USDA_SR
1349	Cake, shortcake, biscuit-type, homemade	Baked Products	506.00 mg	22%	CNF
1350	Puddings, lemon, dry mix, regular	Sweets	506.00 mg	22%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Sodium

Turn these foods into a print-ready nutrition label.