Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 8254 foods.

# Food Category Per 100 g % DV Source
1301 Cookie, peanut butter, homemade, with margarine Baked Products 518.00 mg 23% CNF
1302 Cookies, peanut butter, prepared from recipe Baked Products 518.00 mg 23% USDA_SR
1303 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 517.00 mg 22% USDA_SR
1304 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 517.00 mg 22% CNF
1305 Snacks, tortilla chips, low fat, baked without fat Snacks 517.00 mg 22% CNF
1306 Tortilla chips, low fat, baked without fat Snacks 517.00 mg 22% USDA_SR
1307 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 517.00 mg 22% USDA_SR
1308 Milk, buttermilk, dried Dairy and Egg Products 517.00 mg 22% USDA_SR
1309 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 516.00 mg 22% CNF
1310 Soup, onion, canned, condensed Soups, Sauces and Gravies 516.00 mg 22% CNF
1311 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22% USDA_SR
1312 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22% USDA_SR
1313 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22% USDA_SR
1314 Soup, onion, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22% USDA_SR
1315 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 516.00 mg 22% USDA_SR
1316 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 516.00 mg 22% USDA_SR
1317 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 515.00 mg 22% USDA_SR
1318 Bread, wheat, sprouted, toasted Baked Products 515.00 mg 22% USDA_SR
1319 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 515.00 mg 22% USDA_SR
1320 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 515.00 mg 22% USDA_SR
1321 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 515.00 mg 22% CNF
1322 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 515.00 mg 22% CNF
1323 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 515.00 mg 22% USDA_SR
1324 Keikitos (muffins), Latino bakery item Baked Products 515.00 mg 22% USDA_SR
1325 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 515.00 mg 22% USDA_SR
1326 Snacks, corn-based, extruded, chips, plain Snacks 514.00 mg 22% CNF
1327 Snacks, corn-based, extruded, chips, plain Snacks 514.00 mg 22% USDA_SR
1328 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 513.00 mg 22% CNF
1329 Bread, white, commercial Baked Products 513.00 mg 22% CNF
1330 Bread, reduced-calorie, rye Baked Products 513.00 mg 22% USDA_SR
1331 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 512.00 mg 22% CNF
1332 Salad dressing, honey mustard, regular Fats and Oils 512.00 mg 22% CNF
1333 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 512.00 mg 22% CNF
1334 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 512.00 mg 22% CNF
1335 Salad dressing, honey mustard, regular Fats and Oils 512.00 mg 22% USDA_SR
1336 Cake, angel food, dry mix, prepared Baked Products 511.00 mg 22% CNF
1337 Waffle, plain, homemade Baked Products 511.00 mg 22% CNF
1338 Cake, angelfood, dry mix, prepared Baked Products 511.00 mg 22% USDA_SR
1339 Waffles, plain, prepared from recipe Baked Products 511.00 mg 22% USDA_SR
1340 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 510.00 mg 22% USDA_SR
1341 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 510.00 mg 22% USDA_SR
1342 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 510.00 mg 22% USDA_SR
1343 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 509.00 mg 22% CNF
1344 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 509.00 mg 22% USDA_SR
1345 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 508.00 mg 22% CNF
1346 Van's, Gluten Free, Totally Original Waffles Baked Products 508.00 mg 22% USDA_SR
1347 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 507.00 mg 22% USDA_SR
1348 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 507.00 mg 22% USDA_SR
1349 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 506.00 mg 22% USDA_SR
1350 Bread, roll, Mexican, bollilo Baked Products 506.00 mg 22% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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