People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1251–1300 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 533.00 mg | 23% | USDA_SR |
| 1252 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 532.00 mg | 23% | USDA_FF |
| 1253 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 531.00 mg | 23% | USDA_SR |
| 1254 | Beverages, OVALTINE, chocolate malt powder | Beverages | 530.00 mg | 23% | USDA_SR |
| 1255 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 530.00 mg | 23% | CNF |
| 1256 | Cracker, 7 grain | Baked Products | 530.00 mg | 23% | CNF |
| 1257 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 529.00 mg | 23% | CNF |
| 1258 | Babyfood, snack, biscuit, rice | Babyfoods | 529.00 mg | 23% | CNF |
| 1259 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 529.00 mg | 23% | USDA_SR |
| 1260 | Snack, potato chips, made from dried potatoes, plain | Snacks | 529.00 mg | 23% | USDA_SR |
| 1261 | Potato salad, home-prepared | Vegetables and Vegetable Products | 529.00 mg | 23% | USDA_SR |
| 1262 | Potato salad, homemade | Vegetables and Vegetable Products | 529.00 mg | 23% | CNF |
| 1263 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 528.00 mg | 23% | CNF |
| 1264 | Rice, Spanish rice | Mixed Dishes | 528.00 mg | 23% | CNF |
| 1265 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 528.00 mg | 23% | USDA_SR |
| 1266 | Restaurant, Mexican, spanish rice | Restaurant Foods | 528.00 mg | 23% | USDA_SR |
| 1267 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 528.00 mg | 23% | USDA_SR |
| 1268 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 528.00 mg | 23% | USDA_SR |
| 1269 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 528.00 mg | 23% | USDA_SR |
| 1270 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 528.00 mg | 23% | USDA_SR |
| 1271 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 527.00 mg | 23% | USDA_SR |
| 1272 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 527.00 mg | 23% | USDA_SR |
| 1273 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 527.00 mg | 23% | CNF |
| 1274 | Snacks, potato chips, plain, salted | Snacks | 527.00 mg | 23% | CNF |
| 1275 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 527.00 mg | 23% | CNF |
| 1276 | Snacks, potato chips, plain, salted | Snacks | 527.00 mg | 23% | USDA_SR |
| 1277 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 526.00 mg | 23% | USDA_SR |
| 1278 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 526.00 mg | 23% | CNF |
| 1279 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 526.00 mg | 23% | USDA_SR |
| 1280 | Bread, pumpernickel | Baked Products | 526.00 mg | 23% | CNF |
| 1281 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 524.00 mg | 23% | CNF |
| 1282 | Rolls, dinner, wheat | Baked Products | 524.00 mg | 23% | USDA_SR |
| 1283 | Butter, stick, salted | Dairy and Egg Products | 524.00 mg | 23% | USDA_FF |
| 1284 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 524.00 mg | 23% | USDA_SR |
| 1285 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 523.00 mg | 23% | USDA_SR |
| 1286 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 522.00 mg | 23% | CNF |
| 1287 | Quinoa burger patty, frozen | Mixed Dishes | 522.00 mg | 23% | CNF |
| 1288 | Pancake, buttermilk, homemade | Baked Products | 522.00 mg | 23% | CNF |
| 1289 | Chili with beans, canned | Legumes and Legume Products | 522.00 mg | 23% | CNF |
| 1290 | Pancakes, buttermilk, prepared from recipe | Baked Products | 522.00 mg | 23% | USDA_SR |
| 1291 | Rolls, dinner, whole-wheat | Baked Products | 521.00 mg | 23% | USDA_SR |
| 1292 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 521.00 mg | 23% | CNF |
| 1293 | Roll, dinner, whole wheat | Baked Products | 521.00 mg | 23% | CNF |
| 1294 | Bread, rye | Baked Products | 520.00 mg | 23% | CNF |
| 1295 | Bread, white, commercial, with added fibre, toasted | Baked Products | 520.00 mg | 23% | CNF |
| 1296 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 520.00 mg | 23% | USDA_SR |
| 1297 | Snacks, tortilla chips, ranch | Snacks | 519.00 mg | 23% | CNF |
| 1298 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 519.00 mg | 23% | CNF |
| 1299 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 519.00 mg | 23% | CNF |
| 1300 | Snacks, tortilla chips, ranch-flavor | Snacks | 519.00 mg | 23% | USDA_SR |
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