Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 8254 foods.

# Food Category Per 100 g % DV Source
1251 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 533.00 mg 23% USDA_SR
1252 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 532.00 mg 23% USDA_FF
1253 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 531.00 mg 23% USDA_SR
1254 Beverages, OVALTINE, chocolate malt powder Beverages 530.00 mg 23% USDA_SR
1255 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 530.00 mg 23% CNF
1256 Cracker, 7 grain Baked Products 530.00 mg 23% CNF
1257 Potato salad, homemade Vegetables and Vegetable Products 529.00 mg 23% CNF
1258 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 529.00 mg 23% CNF
1259 Babyfood, snack, biscuit, rice Babyfoods 529.00 mg 23% CNF
1260 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 529.00 mg 23% USDA_SR
1261 Snack, potato chips, made from dried potatoes, plain Snacks 529.00 mg 23% USDA_SR
1262 Potato salad, home-prepared Vegetables and Vegetable Products 529.00 mg 23% USDA_SR
1263 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 528.00 mg 23% USDA_SR
1264 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 528.00 mg 23% USDA_SR
1265 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 528.00 mg 23% USDA_SR
1266 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 528.00 mg 23% CNF
1267 Rice, Spanish rice Mixed Dishes 528.00 mg 23% CNF
1268 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 528.00 mg 23% USDA_SR
1269 Restaurant, Mexican, spanish rice Restaurant Foods 528.00 mg 23% USDA_SR
1270 Restaurant, Mexican, cheese enchilada Restaurant Foods 528.00 mg 23% USDA_SR
1271 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 527.00 mg 23% CNF
1272 Snacks, potato chips, plain, salted Snacks 527.00 mg 23% CNF
1273 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 527.00 mg 23% CNF
1274 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 527.00 mg 23% USDA_SR
1275 Snacks, potato chips, plain, salted Snacks 527.00 mg 23% USDA_SR
1276 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 527.00 mg 23% USDA_SR
1277 Bread, stuffing, cornbread, dry mix, prepared Baked Products 526.00 mg 23% USDA_SR
1278 Bread, pumpernickel Baked Products 526.00 mg 23% CNF
1279 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 526.00 mg 23% CNF
1280 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 526.00 mg 23% USDA_SR
1281 Roll, dinner, wheat (60% whole wheat flour) Baked Products 524.00 mg 23% CNF
1282 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 524.00 mg 23% USDA_SR
1283 Rolls, dinner, wheat Baked Products 524.00 mg 23% USDA_SR
1284 Butter, stick, salted Dairy and Egg Products 524.00 mg 23% USDA_FF
1285 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 523.00 mg 23% USDA_SR
1286 Chili with beans, canned Legumes and Legume Products 522.00 mg 23% CNF
1287 Pancake, buttermilk, homemade Baked Products 522.00 mg 23% CNF
1288 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 522.00 mg 23% CNF
1289 Quinoa burger patty, frozen Mixed Dishes 522.00 mg 23% CNF
1290 Pancakes, buttermilk, prepared from recipe Baked Products 522.00 mg 23% USDA_SR
1291 Rolls, dinner, whole-wheat Baked Products 521.00 mg 23% USDA_SR
1292 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 521.00 mg 23% CNF
1293 Roll, dinner, whole wheat Baked Products 521.00 mg 23% CNF
1294 Bread, rye Baked Products 520.00 mg 23% CNF
1295 Bread, white, commercial, with added fibre, toasted Baked Products 520.00 mg 23% CNF
1296 Cookies, oatmeal, commercially prepared, regular Baked Products 520.00 mg 23% USDA_SR
1297 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 519.00 mg 23% CNF
1298 Cake mix, marble, pudding-type, dry, unprepared Baked Products 519.00 mg 23% CNF
1299 Snacks, tortilla chips, ranch Snacks 519.00 mg 23% CNF
1300 Snacks, tortilla chips, ranch-flavor Snacks 519.00 mg 23% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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