Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 8254 foods.

# Food Category Per 100 g % DV Source
1201 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 544.00 mg 24% USDA_SR
1202 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 544.00 mg 24% USDA_SR
1203 Rolls, hard (includes kaiser) Baked Products 544.00 mg 24% USDA_SR
1204 Roll (kaiser), hard Baked Products 544.00 mg 24% CNF
1205 Bread, garlic Baked Products 544.00 mg 24% CNF
1206 Andrea's, Gluten Free Soft Dinner Roll Baked Products 544.00 mg 24% USDA_SR
1207 Garlic bread, frozen Baked Products 544.00 mg 24% USDA_SR
1208 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 543.00 mg 24% CNF
1209 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 543.00 mg 24% USDA_SR
1210 Pie crust, standard type, homemade, baked Baked Products 542.00 mg 24% CNF
1211 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 542.00 mg 24% USDA_SR
1212 Pie crust, standard-type, prepared from recipe, baked Baked Products 542.00 mg 24% USDA_SR
1213 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 541.00 mg 24% CNF
1214 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 541.00 mg 24% CNF
1215 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 541.00 mg 24% USDA_SR
1216 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 540.00 mg 23% CNF
1217 Peanut butter, smooth, reduced fat Legumes and Legume Products 540.00 mg 23% CNF
1218 Bread, whole grain (whole-wheat), commercial Baked Products 540.00 mg 23% CNF
1219 Peanut butter, smooth, reduced fat Legumes and Legume Products 540.00 mg 23% USDA_SR
1220 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 540.00 mg 23% USDA_SR
1221 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 539.00 mg 23% USDA_SR
1222 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 539.00 mg 23% CNF
1223 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 539.00 mg 23% USDA_SR
1224 PIZZA HUT, breadstick, parmesan garlic Fast Foods 539.00 mg 23% USDA_SR
1225 Cookie, oatmeal, homemade, with raisins Baked Products 538.00 mg 23% CNF
1226 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 538.00 mg 23% CNF
1227 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 538.00 mg 23% CNF
1228 Bread, cracked-wheat Baked Products 538.00 mg 23% USDA_SR
1229 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 538.00 mg 23% USDA_SR
1230 Bread, white, commercially prepared, toasted Baked Products 537.00 mg 23% USDA_SR
1231 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 537.00 mg 23% CNF
1232 Bread, pita, white Baked Products 536.00 mg 23% CNF
1233 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 536.00 mg 23% CNF
1234 Snacks, potato chips, white, restructured, baked Snacks 536.00 mg 23% USDA_SR
1235 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 536.00 mg 23% USDA_SR
1236 Bread, pita, white, unenriched Baked Products 536.00 mg 23% USDA_SR
1237 Bread, pita, white, enriched Baked Products 536.00 mg 23% USDA_SR
1238 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 535.00 mg 23% USDA_SR
1239 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 535.00 mg 23% USDA_SR
1240 Milk, dry, skim, powder, regular Dairy and Egg Products 535.00 mg 23% CNF
1241 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 535.00 mg 23% CNF
1242 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 535.00 mg 23% USDA_SR
1243 Cheese, port-salut Dairy and Egg Products 534.00 mg 23% CNF
1244 TACO BELL, BURRITO SUPREME with steak Fast Foods 534.00 mg 23% USDA_SR
1245 Cheese, port de salut Dairy and Egg Products 534.00 mg 23% USDA_SR
1246 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 534.00 mg 23% USDA_SR
1247 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 534.00 mg 23% USDA_SR
1248 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 534.00 mg 23% USDA_SR
1249 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 534.00 mg 23% USDA_SR
1250 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 534.00 mg 23% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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