Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1151–1200 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
1151	Cheese, brick	Dairy and Egg Products	560.00 mg	24%	USDA_SR
1152	Cheese, brick	Dairy and Egg Products	560.00 mg	24%	CNF
1153	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	560.00 mg	24%	CNF
1154	Waffle, whole wheat, low fat	Baked Products	559.00 mg	24%	CNF
1155	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	559.00 mg	24%	USDA_SR
1156	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Baked Products	557.00 mg	24%	USDA_SR
1157	Cream puff, homemade, shell only, includes eclair	Baked Products	557.00 mg	24%	CNF
1158	Cracker, rye, wafers, plain	Baked Products	557.00 mg	24%	CNF
1159	Coffee, instant, with sugar, French flavour, powder	Beverages	557.00 mg	24%	CNF
1160	Crackers, rye, wafers, plain	Baked Products	557.00 mg	24%	USDA_SR
1161	Pizza, cheese topping, rising crust, frozen, cooked	Fast Foods	556.00 mg	24%	USDA_SR
1162	Fast foods, pizza, cheese, rising crust, frozen, cooked	Fast Foods	556.00 mg	24%	CNF
1163	Cookies, gingersnaps	Baked Products	555.00 mg	24%	USDA_SR
1164	McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	Fast Foods	555.00 mg	24%	USDA_SR
1165	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	555.00 mg	24%	USDA_SR
1166	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	554.00 mg	24%	USDA_SR
1167	Snacks, potato chips, fat-free, made with olestra	Snacks	554.00 mg	24%	USDA_SR
1168	Fast foods, miniature cinnamon rolls	Fast Foods	554.00 mg	24%	USDA_SR
1169	Fast foods, Miniature cinnamon rolls	Fast Foods	554.00 mg	24%	CNF
1170	Snacks, potato chips, white, restructured, baked	Snacks	554.00 mg	24%	CNF
1171	Bread, wheat germ	Baked Products	553.00 mg	24%	CNF
1172	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	553.00 mg	24%	USDA_SR
1173	Bread, Italian	Baked Products	552.00 mg	24%	CNF
1174	Soup, cream, mushroom, canned, condensed, reduced fat	Soups, Sauces and Gravies	552.00 mg	24%	CNF
1175	Fast foods, sandwiches and burgers, egg and cheese sandwich	Fast Foods	551.00 mg	24%	CNF
1176	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	551.00 mg	24%	CNF
1177	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	551.00 mg	24%	USDA_SR
1178	TACO BELL, Soft Taco with steak	Fast Foods	551.00 mg	24%	USDA_SR
1179	Vegetarian meatloaf or patties	Legumes and Legume Products	550.00 mg	24%	USDA_SR
1180	Vegetarian meat loaf or patty, meatless	Legumes and Legume Products	550.00 mg	24%	CNF
1181	Meatless, meatballs	Legumes and Legume Products	550.00 mg	24%	CNF
1182	Meatballs, meatless	Legumes and Legume Products	550.00 mg	24%	USDA_SR
1183	Snacks, potato chips, sour-cream-and-onion-flavor	Snacks	549.00 mg	24%	USDA_SR
1184	Milk, dry, skim, powder, instant	Dairy and Egg Products	549.00 mg	24%	CNF
1185	Snacks, potato chips, sour cream and onion	Snacks	549.00 mg	24%	CNF
1186	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	549.00 mg	24%	USDA_SR
1187	McDONALD'S, BIG BREAKFAST	Fast Foods	549.00 mg	24%	USDA_SR
1188	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	549.00 mg	24%	USDA_SR
1189	Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	548.00 mg	24%	USDA_SR
1190	Egg, chicken, dried, whole, stabilized	Dairy and Egg Products	548.00 mg	24%	CNF
1191	Nuts, almonds, oil roasted, smoke flavour, salt added	Nuts and Seeds	548.00 mg	24%	CNF
1192	Nuts, almonds, oil roasted, with salt added, smoke flavor	Nut and Seed Products	548.00 mg	24%	USDA_SR
1193	Bread, reduced-calorie, oat bran, toasted	Baked Products	547.00 mg	24%	USDA_SR
1194	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	547.00 mg	24%	USDA_SR
1195	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	546.00 mg	24%	CNF
1196	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	546.00 mg	24%	CNF
1197	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	546.00 mg	24%	USDA_SR
1198	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	545.00 mg	24%	USDA_SR
1199	Snacks, potato chips, barbecue-flavor	Snacks	545.00 mg	24%	USDA_SR
1200	Snacks, pretzels, soft	Snacks	545.00 mg	24%	CNF

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Vegetarian foods high in Sodium

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