Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 8254 foods.

# Food Category Per 100 g % DV Source
1151 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 560.00 mg 24% USDA_SR
1152 Cheese, brick Dairy and Egg Products 560.00 mg 24% CNF
1153 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 560.00 mg 24% CNF
1154 Waffle, whole wheat, low fat Baked Products 559.00 mg 24% CNF
1155 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 559.00 mg 24% USDA_SR
1156 Coffee, instant, with sugar, French flavour, powder Beverages 557.00 mg 24% CNF
1157 Cracker, rye, wafers, plain Baked Products 557.00 mg 24% CNF
1158 Cream puff, homemade, shell only, includes eclair Baked Products 557.00 mg 24% CNF
1159 Crackers, rye, wafers, plain Baked Products 557.00 mg 24% USDA_SR
1160 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 557.00 mg 24% USDA_SR
1161 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 556.00 mg 24% CNF
1162 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 556.00 mg 24% USDA_SR
1163 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 555.00 mg 24% USDA_SR
1164 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 555.00 mg 24% USDA_SR
1165 Cookies, gingersnaps Baked Products 555.00 mg 24% USDA_SR
1166 Fast foods, miniature cinnamon rolls Fast Foods 554.00 mg 24% USDA_SR
1167 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 554.00 mg 24% USDA_SR
1168 Snacks, potato chips, white, restructured, baked Snacks 554.00 mg 24% CNF
1169 Fast foods, Miniature cinnamon rolls Fast Foods 554.00 mg 24% CNF
1170 Snacks, potato chips, fat-free, made with olestra Snacks 554.00 mg 24% USDA_SR
1171 Bread, wheat germ Baked Products 553.00 mg 24% CNF
1172 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 553.00 mg 24% USDA_SR
1173 Bread, Italian Baked Products 552.00 mg 24% CNF
1174 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 552.00 mg 24% CNF
1175 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 551.00 mg 24% CNF
1176 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 551.00 mg 24% CNF
1177 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 551.00 mg 24% USDA_SR
1178 TACO BELL, Soft Taco with steak Fast Foods 551.00 mg 24% USDA_SR
1179 Meatless, meatballs Legumes and Legume Products 550.00 mg 24% CNF
1180 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 550.00 mg 24% CNF
1181 Meatballs, meatless Legumes and Legume Products 550.00 mg 24% USDA_SR
1182 Vegetarian meatloaf or patties Legumes and Legume Products 550.00 mg 24% USDA_SR
1183 McDONALD'S, BIG BREAKFAST Fast Foods 549.00 mg 24% USDA_SR
1184 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 549.00 mg 24% USDA_SR
1185 Milk, dry, skim, powder, instant Dairy and Egg Products 549.00 mg 24% CNF
1186 Snacks, potato chips, sour cream and onion Snacks 549.00 mg 24% CNF
1187 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 549.00 mg 24% USDA_SR
1188 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 549.00 mg 24% USDA_SR
1189 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 548.00 mg 24% CNF
1190 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 548.00 mg 24% CNF
1191 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 548.00 mg 24% USDA_SR
1192 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 548.00 mg 24% USDA_SR
1193 Bread, reduced-calorie, oat bran, toasted Baked Products 547.00 mg 24% USDA_SR
1194 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 547.00 mg 24% USDA_SR
1195 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 546.00 mg 24% CNF
1196 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 546.00 mg 24% CNF
1197 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 546.00 mg 24% USDA_SR
1198 Snacks, pretzels, soft Snacks 545.00 mg 24% CNF
1199 Snacks, potato chips, barbecue-flavor Snacks 545.00 mg 24% USDA_SR
1200 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 545.00 mg 24% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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