People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1101–1150 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Sweeteners, sugar substitute, granulated, brown | Sweets | 572.00 mg | 25% | USDA_SR |
| 1102 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 571.00 mg | 25% | USDA_SR |
| 1103 | Snacks, potato chips, reduced fat | Snacks | 571.00 mg | 25% | USDA_SR |
| 1104 | Snacks, popcorn, microwave, 94% fat free | Snacks | 571.00 mg | 25% | USDA_SR |
| 1105 | Crackers, water biscuits | Baked Products | 571.00 mg | 25% | USDA_SR |
| 1106 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 571.00 mg | 25% | USDA_SR |
| 1107 | Cookies, shortbread, reduced fat | Baked Products | 571.00 mg | 25% | USDA_SR |
| 1108 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 571.00 mg | 25% | USDA_SR |
| 1109 | Snacks, popcorn, microwave, lower in fat | Snacks | 571.00 mg | 25% | CNF |
| 1110 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 571.00 mg | 25% | CNF |
| 1111 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 571.00 mg | 25% | CNF |
| 1112 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 571.00 mg | 25% | CNF |
| 1113 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 570.00 mg | 25% | USDA_SR |
| 1114 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 570.00 mg | 25% | USDA_SR |
| 1115 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 570.00 mg | 25% | CNF |
| 1116 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 570.00 mg | 25% | CNF |
| 1117 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 569.00 mg | 25% | CNF |
| 1118 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 569.00 mg | 25% | USDA_SR |
| 1119 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 569.00 mg | 25% | USDA_SR |
| 1120 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 568.00 mg | 25% | CNF |
| 1121 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 568.00 mg | 25% | CNF |
| 1122 | BURGER KING, Hash Brown Rounds | Fast Foods | 568.00 mg | 25% | USDA_SR |
| 1123 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 568.00 mg | 25% | USDA_SR |
| 1124 | Cake, pudding-type, carrot, dry mix | Baked Products | 567.00 mg | 25% | USDA_SR |
| 1125 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 567.00 mg | 25% | CNF |
| 1126 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 567.00 mg | 25% | CNF |
| 1127 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 566.00 mg | 25% | CNF |
| 1128 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 566.00 mg | 25% | CNF |
| 1129 | Roll, dinner, egg | Baked Products | 566.00 mg | 25% | CNF |
| 1130 | Bread, white, commercial, toasted | Baked Products | 566.00 mg | 25% | CNF |
| 1131 | Spinach souffle, homemade | Vegetables and Vegetable Products | 566.00 mg | 25% | CNF |
| 1132 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 566.00 mg | 25% | USDA_SR |
| 1133 | Spinach souffle | Vegetables and Vegetable Products | 566.00 mg | 25% | USDA_SR |
| 1134 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 566.00 mg | 25% | USDA_SR |
| 1135 | Rolls, dinner, egg | Baked Products | 566.00 mg | 25% | USDA_SR |
| 1136 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 565.00 mg | 25% | USDA_SR |
| 1137 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 564.00 mg | 25% | CNF |
| 1138 | Snacks, corn nuts, plain | Snacks | 564.00 mg | 25% | CNF |
| 1139 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 564.00 mg | 25% | USDA_SR |
| 1140 | TACO BELL, Bean Burrito | Fast Foods | 563.00 mg | 24% | USDA_SR |
| 1141 | Fast foods, burrito, with beans and cheese | Fast Foods | 563.00 mg | 24% | USDA_SR |
| 1142 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 563.00 mg | 24% | CNF |
| 1143 | BURGER KING, Double Cheeseburger | Fast Foods | 562.00 mg | 24% | USDA_SR |
| 1144 | Cookies, oatmeal, reduced fat | Baked Products | 562.00 mg | 24% | USDA_SR |
| 1145 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 561.00 mg | 24% | USDA_SR |
| 1146 | ON THE BORDER, cheese enchilada | Restaurant Foods | 561.00 mg | 24% | USDA_SR |
| 1147 | Focaccia, Italian flatbread, plain | Baked Products | 561.00 mg | 24% | USDA_SR |
| 1148 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 561.00 mg | 24% | CNF |
| 1149 | Bread, focaccia, Italian flatbread, plain | Baked Products | 561.00 mg | 24% | CNF |
| 1150 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 560.00 mg | 24% | USDA_SR |
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