Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 8254 foods.

# Food Category Per 100 g % DV Source
1051 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 589.00 mg 26% USDA_SR
1052 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 588.00 mg 26% CNF
1053 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 588.00 mg 26% CNF
1054 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 588.00 mg 26% USDA_SR
1055 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 587.00 mg 26% USDA_SR
1056 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 586.00 mg 25% USDA_SR
1057 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 585.00 mg 25% USDA_SR
1058 Muffin, corn, homemade, with 2% milk Baked Products 585.00 mg 25% CNF
1059 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 585.00 mg 25% CNF
1060 Margarine,spread, 35-39% fat, tub Fats and Oils 584.00 mg 25% USDA_SR
1061 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 583.00 mg 25% USDA_SR
1062 Butter, whipped, with salt Dairy and Egg Products 583.00 mg 25% USDA_SR
1063 Bread, pumpernickel, toasted Baked Products 582.00 mg 25% CNF
1064 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 581.00 mg 25% CNF
1065 Vegetable oil-butter spread, reduced calorie Fats and Oils 581.00 mg 25% USDA_SR
1066 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 580.00 mg 25% USDA_SR
1067 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 580.00 mg 25% USDA_SR
1068 Biscuits, plain or buttermilk, prepared from recipe Baked Products 580.00 mg 25% USDA_SR
1069 Cookies, chocolate wafers Baked Products 580.00 mg 25% USDA_SR
1070 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 580.00 mg 25% USDA_SR
1071 McDONALD'S, Hash Brown Fast Foods 580.00 mg 25% USDA_SR
1072 Biscuit, plain/buttermilk, homemade Baked Products 580.00 mg 25% CNF
1073 Cookie, chocolate wafer Baked Products 580.00 mg 25% CNF
1074 Egg, chicken, omelet, with cheese Dairy and Egg Products 580.00 mg 25% CNF
1075 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 579.00 mg 25% CNF
1076 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 579.00 mg 25% CNF
1077 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 579.00 mg 25% USDA_SR
1078 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 578.00 mg 25% USDA_SR
1079 Bread, made with milk, commercial Baked Products 578.00 mg 25% CNF
1080 CHICK-FIL-A, Chick-n-Strips Fast Foods 577.00 mg 25% USDA_SR
1081 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 577.00 mg 25% USDA_SR
1082 Archway Home Style Cookies, Molasses Baked Products 577.00 mg 25% USDA_SR
1083 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 576.00 mg 25% USDA_SR
1084 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 576.00 mg 25% CNF
1085 Bread, rye, toasted Baked Products 576.00 mg 25% CNF
1086 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 575.00 mg 25% CNF
1087 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 575.00 mg 25% CNF
1088 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 575.00 mg 25% CNF
1089 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 575.00 mg 25% USDA_SR
1090 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 575.00 mg 25% USDA_SR
1091 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 575.00 mg 25% USDA_SR
1092 Rolls, french Baked Products 574.00 mg 25% USDA_SR
1093 Roll, french Baked Products 574.00 mg 25% CNF
1094 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 573.00 mg 25% CNF
1095 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 573.00 mg 25% USDA_SR
1096 Wonton wrapper (egg roll wrapper) Baked Products 572.00 mg 25% CNF
1097 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 572.00 mg 25% CNF
1098 Sweetener, granulated brown sugar Sweets 572.00 mg 25% CNF
1099 Sweeteners, sugar substitute, granulated, brown Sweets 572.00 mg 25% USDA_SR
1100 Wonton wrappers (includes egg roll wrappers) Baked Products 572.00 mg 25% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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