People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1001–1050 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 600.00 mg | 26% | CNF |
| 1002 | Cheese, gjetost | Dairy and Egg Products | 600.00 mg | 26% | CNF |
| 1003 | Cheese, monterey | Dairy and Egg Products | 600.00 mg | 26% | CNF |
| 1004 | Cheese, muenster, low fat | Dairy and Egg Products | 600.00 mg | 26% | CNF |
| 1005 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 600.00 mg | 26% | CNF |
| 1006 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 600.00 mg | 26% | CNF |
| 1007 | Snacks, potato chips, dried potatoes, cheese | Snacks | 600.00 mg | 26% | CNF |
| 1008 | Snacks, corn nuts, barbecue | Snacks | 600.00 mg | 26% | CNF |
| 1009 | Snacks, cornnuts, barbecue-flavor | Snacks | 600.00 mg | 26% | USDA_SR |
| 1010 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 600.00 mg | 26% | USDA_SR |
| 1011 | Cheese, monterey | Dairy and Egg Products | 600.00 mg | 26% | USDA_SR |
| 1012 | Cheese, gjetost | Dairy and Egg Products | 600.00 mg | 26% | USDA_SR |
| 1013 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 599.00 mg | 26% | CNF |
| 1014 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 599.00 mg | 26% | USDA_SR |
| 1015 | Dip, cream cheese base | Soups, Sauces and Gravies | 599.00 mg | 26% | CNF |
| 1016 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 599.00 mg | 26% | CNF |
| 1017 | Pizza roll, frozen, unprepared | Mixed Dishes | 599.00 mg | 26% | CNF |
| 1018 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 599.00 mg | 26% | USDA_SR |
| 1019 | Crackers, melba toast, plain | Baked Products | 598.00 mg | 26% | USDA_SR |
| 1020 | Fast foods, pizza, cheese, regular crust | Fast Foods | 598.00 mg | 26% | CNF |
| 1021 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 598.00 mg | 26% | CNF |
| 1022 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 598.00 mg | 26% | USDA_SR |
| 1023 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 598.00 mg | 26% | USDA_SR |
| 1024 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 598.00 mg | 26% | USDA_SR |
| 1025 | Bannock | Baked Products | 598.00 mg | 26% | CNF |
| 1026 | Cracker, melba toast, plain | Baked Products | 598.00 mg | 26% | CNF |
| 1027 | Cookie, oatmeal, homemade, without raisins | Baked Products | 598.00 mg | 26% | CNF |
| 1028 | Fast foods, pizza, cheese, thick crust | Fast Foods | 597.00 mg | 26% | CNF |
| 1029 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 597.00 mg | 26% | USDA_SR |
| 1030 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 596.00 mg | 26% | CNF |
| 1031 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 596.00 mg | 26% | USDA_SR |
| 1032 | Bread, pumpernickel | Baked Products | 596.00 mg | 26% | USDA_SR |
| 1033 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 596.00 mg | 26% | CNF |
| 1034 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 595.00 mg | 26% | CNF |
| 1035 | Malted milk, chocolate flavour, enriched powder | Beverages | 594.00 mg | 26% | CNF |
| 1036 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 594.00 mg | 26% | USDA_SR |
| 1037 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 594.00 mg | 26% | USDA_SR |
| 1038 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 593.00 mg | 26% | USDA_SR |
| 1039 | Bread, whole wheat, commercial | Baked Products | 593.00 mg | 26% | CNF |
| 1040 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 593.00 mg | 26% | USDA_SR |
| 1041 | Cracker, milk | Baked Products | 592.00 mg | 26% | CNF |
| 1042 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 592.00 mg | 26% | USDA_SR |
| 1043 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 591.00 mg | 26% | USDA_SR |
| 1044 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 591.00 mg | 26% | CNF |
| 1045 | Snacks, potato chips, barbecue flavour | Snacks | 591.00 mg | 26% | CNF |
| 1046 | Bagel, oat bran | Baked Products | 590.00 mg | 26% | CNF |
| 1047 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 590.00 mg | 26% | USDA_SR |
| 1048 | Bagels, oat bran | Baked Products | 590.00 mg | 26% | USDA_SR |
| 1049 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 590.00 mg | 26% | USDA_SR |
| 1050 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 589.00 mg | 26% | USDA_SR |
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