Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 951–1000 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
951	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	618.00 mg	27%	USDA_SR
952	Cheese, mexican, queso chihuahua	Dairy and Egg Products	617.00 mg	27%	USDA_SR
953	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	617.00 mg	27%	USDA_SR
954	McDONALD'S, Egg McMUFFIN	Fast Foods	617.00 mg	27%	USDA_SR
955	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	617.00 mg	27%	USDA_SR
956	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	617.00 mg	27%	CNF
957	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	617.00 mg	27%	CNF
958	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	617.00 mg	27%	CNF
959	Cereal, ready to eat, 100% Bran, Post	Breakfast cereals	617.00 mg	27%	CNF
960	Tortillas, ready-to-bake or -fry, whole wheat	Baked Products	617.00 mg	27%	USDA_SR
961	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	615.00 mg	27%	USDA_SR
962	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	615.00 mg	27%	USDA_SR
963	PIZZA HUT 14" Cheese Pizza, Stuffed Crust	Fast Foods	615.00 mg	27%	USDA_SR
964	Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	Fast Foods	615.00 mg	27%	USDA_SR
965	Cheese, provolone, reduced fat	Dairy and Egg Products	615.00 mg	27%	USDA_SR
966	Cheese, provolone, reduced fat	Dairy and Egg Products	615.00 mg	27%	CNF
967	Poutine	Mixed Dishes	614.00 mg	27%	CNF
968	Puddings, vanilla, dry mix, regular	Sweets	613.00 mg	27%	USDA_SR
969	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Vegetables and Vegetable Products	613.00 mg	27%	USDA_SR
970	Seeds, sunflower seed kernels, toasted, with salt added	Nut and Seed Products	613.00 mg	27%	USDA_SR
971	Fast foods, mexican, burrito with beans, cheese and chili peppers	Fast Foods	613.00 mg	27%	CNF
972	Fast foods, breakfast, english muffin with butter	Fast Foods	613.00 mg	27%	CNF
973	Seeds, sunflower seed kernels, toasted, salted	Nuts and Seeds	613.00 mg	27%	CNF
974	Potato, french-fried, frozen, extruded, heated in oven	Vegetables and Vegetable Products	613.00 mg	27%	CNF
975	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	613.00 mg	27%	USDA_SR
976	Bread, italian, toasted	Baked Products	609.00 mg	26%	CNF
977	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	607.00 mg	26%	USDA_SR
978	Cheese, Mexican blend	Dairy and Egg Products	607.00 mg	26%	USDA_SR
979	Cheese, mexican, queso asadero	Dairy and Egg Products	607.00 mg	26%	USDA_SR
980	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	607.00 mg	26%	USDA_SR
981	Archway Home Style Cookies, Iced Molasses	Baked Products	605.00 mg	26%	USDA_SR
982	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	604.00 mg	26%	USDA_SR
983	Cheese, colby	Dairy and Egg Products	604.00 mg	26%	USDA_SR
984	Cake, yellow, light, dry mix	Baked Products	604.00 mg	26%	USDA_SR
985	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	604.00 mg	26%	USDA_SR
986	Bread, 60% whole wheat, commercial	Baked Products	604.00 mg	26%	CNF
987	Cheese, colby	Dairy and Egg Products	604.00 mg	26%	CNF
988	Cake, yellow, light, dry mix, unprepared	Baked Products	604.00 mg	26%	CNF
989	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	604.00 mg	26%	CNF
990	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	604.00 mg	26%	CNF
991	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	603.00 mg	26%	USDA_SR
992	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	603.00 mg	26%	USDA_SR
993	Bread, rye	Baked Products	603.00 mg	26%	USDA_SR
994	BURGER KING, Cheeseburger	Fast Foods	602.00 mg	26%	USDA_SR
995	Bread, french or vienna (includes sourdough)	Baked Products	602.00 mg	26%	USDA_SR
996	Bread, French or Vienna (also sourdough)	Baked Products	602.00 mg	26%	CNF
997	Bread, wheat, toasted	Baked Products	601.00 mg	26%	USDA_SR
998	Cheese, provolone, sliced	Dairy and Egg Products	600.90 mg	26%	USDA_FF
999	Cheese, muenster, low fat	Dairy and Egg Products	600.00 mg	26%	USDA_SR
1000	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	600.00 mg	26%	CNF

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Vegetarian foods high in Sodium

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