People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Snacks, potato sticks | Snacks | 633.00 mg | 28% | USDA_SR |
| 902 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 633.00 mg | 28% | CNF |
| 903 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 633.00 mg | 28% | CNF |
| 904 | Snacks, potato sticks | Snacks | 633.00 mg | 28% | CNF |
| 905 | Bread, Boston brown, canned | Baked Products | 631.00 mg | 27% | CNF |
| 906 | Bread, boston brown, canned | Baked Products | 631.00 mg | 27% | USDA_SR |
| 907 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 631.00 mg | 27% | CNF |
| 908 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 631.00 mg | 27% | CNF |
| 909 | Sandwich spread, meatless | Legumes and Legume Products | 630.00 mg | 27% | USDA_SR |
| 910 | Meatless, sandwich spread | Legumes and Legume Products | 630.00 mg | 27% | CNF |
| 911 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 630.00 mg | 27% | USDA_SR |
| 912 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 630.00 mg | 27% | USDA_SR |
| 913 | Cheese, brie | Dairy and Egg Products | 629.00 mg | 27% | USDA_SR |
| 914 | Cheese, brie | Dairy and Egg Products | 629.00 mg | 27% | CNF |
| 915 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 629.00 mg | 27% | CNF |
| 916 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 629.00 mg | 27% | CNF |
| 917 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 629.00 mg | 27% | USDA_SR |
| 918 | Snacks, popcorn, microwave, low fat | Snacks | 629.00 mg | 27% | USDA_SR |
| 919 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 628.00 mg | 27% | USDA_SR |
| 920 | Cheese, muenster | Dairy and Egg Products | 628.00 mg | 27% | CNF |
| 921 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 628.00 mg | 27% | CNF |
| 922 | Cheese, muenster | Dairy and Egg Products | 628.00 mg | 27% | USDA_SR |
| 923 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 628.00 mg | 27% | USDA_SR |
| 924 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 628.00 mg | 27% | USDA_SR |
| 925 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 628.00 mg | 27% | USDA_SR |
| 926 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 628.00 mg | 27% | CNF |
| 927 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 627.00 mg | 27% | CNF |
| 928 | Cheese, queso fresco, solid | Dairy and Egg Products | 626.50 mg | 27% | USDA_FF |
| 929 | Alcoholic beverage, wine, cooking | Beverages | 626.00 mg | 27% | USDA_SR |
| 930 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 626.00 mg | 27% | CNF |
| 931 | Alcohol, wine, cooking | Beverages | 626.00 mg | 27% | CNF |
| 932 | McDONALD'S, Cheeseburger | Fast Foods | 626.00 mg | 27% | USDA_SR |
| 933 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 625.00 mg | 27% | CNF |
| 934 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 624.00 mg | 27% | USDA_SR |
| 935 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 624.00 mg | 27% | USDA_SR |
| 936 | Cake, sponge, commercially prepared | Baked Products | 623.00 mg | 27% | USDA_SR |
| 937 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 623.00 mg | 27% | CNF |
| 938 | Cake, sponge, commercial | Baked Products | 623.00 mg | 27% | CNF |
| 939 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 621.00 mg | 27% | CNF |
| 940 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 621.00 mg | 27% | CNF |
| 941 | Bread, wheat germ, toasted | Baked Products | 621.00 mg | 27% | CNF |
| 942 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 621.00 mg | 27% | USDA_SR |
| 943 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 619.00 mg | 27% | USDA_SR |
| 944 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 619.00 mg | 27% | USDA_SR |
| 945 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 619.00 mg | 27% | CNF |
| 946 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 618.00 mg | 27% | CNF |
| 947 | APPLEBEE'S, french fries | Restaurant Foods | 618.00 mg | 27% | USDA_SR |
| 948 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 618.00 mg | 27% | CNF |
| 949 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 618.00 mg | 27% | CNF |
| 950 | Bread, Italian | Baked Products | 618.00 mg | 27% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.