Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 851–900 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
851	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	654.00 mg	28%	USDA_SR
852	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	653.00 mg	28%	USDA_SR
853	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	653.00 mg	28%	USDA_SR
854	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	653.00 mg	28%	USDA_SR
855	Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A	Beverages	653.00 mg	28%	CNF
856	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	653.00 mg	28%	CNF
857	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Beverages	653.00 mg	28%	USDA_SR
858	Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	Breakfast cereals	651.00 mg	28%	CNF
859	Cereal, hot, oats, instant: regular, dry	Breakfast cereals	650.00 mg	28%	CNF
860	Roll, dinner, rye	Baked Products	650.00 mg	28%	CNF
861	BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	650.00 mg	28%	USDA_SR
862	Egg Benedict	Dairy and Egg Products	650.00 mg	28%	CNF
863	Rolls, dinner, rye	Baked Products	650.00 mg	28%	USDA_SR
864	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	Fats and Oils	646.00 mg	28%	USDA_SR
865	Cheese, cheddar, sharp, sliced	Dairy and Egg Products	644.00 mg	28%	USDA_SR
866	Cheese, cheddar	Dairy and Egg Products	644.00 mg	28%	CNF
867	Butter, regular	Dairy and Egg Products	643.00 mg	28%	CNF
868	Snacks, potato chips, fat free, salted	Snacks	643.00 mg	28%	USDA_SR
869	Butter, salted	Dairy and Egg Products	643.00 mg	28%	USDA_SR
870	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	643.00 mg	28%	USDA_SR
871	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	642.00 mg	28%	USDA_SR
872	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	642.00 mg	28%	USDA_SR
873	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	642.00 mg	28%	USDA_SR
874	Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	642.00 mg	28%	CNF
875	Salad dressing, blue or roquefort cheese, commercial, regular	Fats and Oils	642.00 mg	28%	CNF
876	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	642.00 mg	28%	CNF
877	Nuts, cashew nuts, dry roasted, salted	Nuts and Seeds	640.00 mg	28%	CNF
878	Nuts, cashew nuts, dry roasted, with salt added	Nut and Seed Products	640.00 mg	28%	USDA_SR
879	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	639.00 mg	28%	USDA_SR
880	Waffles, plain, frozen, ready-to-heat	Baked Products	638.00 mg	28%	USDA_SR
881	Waffle, plain, frozen, ready-to-heat	Baked Products	638.00 mg	28%	CNF
882	Soup, cream, onion, canned, condensed	Soups, Sauces and Gravies	637.00 mg	28%	CNF
883	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	637.00 mg	28%	CNF
884	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	637.00 mg	28%	USDA_SR
885	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	637.00 mg	28%	USDA_SR
886	Burrito, bean and cheese, microwaved	Mixed Dishes	637.00 mg	28%	CNF
887	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	636.00 mg	28%	CNF
888	Bread, made with milk, commercial, toasted	Baked Products	636.00 mg	28%	CNF
889	Beverages, rich chocolate, powder	Beverages	636.00 mg	28%	USDA_SR
890	Beverages, OVALTINE, Classic Malt powder	Beverages	636.00 mg	28%	USDA_SR
891	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	635.00 mg	28%	CNF
892	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	635.00 mg	28%	CNF
893	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	635.00 mg	28%	CNF
894	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	635.00 mg	28%	USDA_SR
895	Crackers, whole grain, sandwich-type, with peanut butter filling	Baked Products	635.00 mg	28%	USDA_SR
896	Salad dressing, mayonnaise, regular	Fats and Oils	635.00 mg	28%	USDA_SR
897	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	633.00 mg	28%	USDA_SR
898	Babyfood, crackers, vegetable	Baby Foods	633.00 mg	28%	USDA_SR
899	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	633.00 mg	28%	USDA_SR
900	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	633.00 mg	28%	USDA_SR

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Vegetarian foods high in Sodium

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