People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 801–850 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 668.00 mg | 29% | USDA_SR |
| 802 | McDONALD'S, Double Cheeseburger | Fast Foods | 668.00 mg | 29% | USDA_SR |
| 803 | Hush puppy, homemade | Baked Products | 668.00 mg | 29% | CNF |
| 804 | Hush puppies, prepared from recipe | Baked Products | 668.00 mg | 29% | USDA_SR |
| 805 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 667.00 mg | 29% | USDA_SR |
| 806 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 667.00 mg | 29% | USDA_SR |
| 807 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 667.00 mg | 29% | CNF |
| 808 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 666.00 mg | 29% | CNF |
| 809 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 666.00 mg | 29% | USDA_SR |
| 810 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 665.00 mg | 29% | USDA_SR |
| 811 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 665.00 mg | 29% | CNF |
| 812 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 665.00 mg | 29% | USDA_SR |
| 813 | Crackers, snack, Goya Crackers | Baked Products | 665.00 mg | 29% | USDA_SR |
| 814 | Cracker, roasted vegetable | Baked Products | 664.00 mg | 29% | CNF |
| 815 | Bread, rye, toasted | Baked Products | 664.00 mg | 29% | USDA_SR |
| 816 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 663.00 mg | 29% | USDA_SR |
| 817 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 663.00 mg | 29% | USDA_SR |
| 818 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 663.00 mg | 29% | CNF |
| 819 | Cheese, monterey jack, solid | Dairy and Egg Products | 662.20 mg | 29% | USDA_FF |
| 820 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 661.00 mg | 29% | USDA_SR |
| 821 | Cracker, wheat, low fat | Baked Products | 661.00 mg | 29% | CNF |
| 822 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 661.00 mg | 29% | CNF |
| 823 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 661.00 mg | 29% | CNF |
| 824 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 661.00 mg | 29% | USDA_SR |
| 825 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 661.00 mg | 29% | USDA_SR |
| 826 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 659.00 mg | 29% | USDA_SR |
| 827 | Butter, whipped | Dairy and Egg Products | 659.00 mg | 29% | CNF |
| 828 | Cracker, cheese, Asiago | Baked Products | 659.00 mg | 29% | CNF |
| 829 | Nabisco, Nabisco Grahams Crackers | Baked Products | 659.00 mg | 29% | USDA_SR |
| 830 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 658.00 mg | 29% | USDA_SR |
| 831 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 658.00 mg | 29% | CNF |
| 832 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 658.00 mg | 29% | CNF |
| 833 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 658.00 mg | 29% | USDA_SR |
| 834 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 658.00 mg | 29% | USDA_SR |
| 835 | Salad dressing, french, home recipe | Fats and Oils | 658.00 mg | 29% | USDA_SR |
| 836 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 658.00 mg | 29% | CNF |
| 837 | Tostada shells, corn | Baked Products | 657.00 mg | 29% | USDA_SR |
| 838 | Cake mix, gingerbread, dry, unprepared | Baked Products | 657.00 mg | 29% | CNF |
| 839 | Cake, yellow, unenriched, dry mix | Baked Products | 657.00 mg | 29% | USDA_SR |
| 840 | Cake, gingerbread, dry mix | Baked Products | 657.00 mg | 29% | USDA_SR |
| 841 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 657.00 mg | 29% | USDA_SR |
| 842 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 657.00 mg | 29% | USDA_SR |
| 843 | Bread, whole wheat, commercial, toasted | Baked Products | 656.00 mg | 29% | CNF |
| 844 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 656.00 mg | 29% | USDA_SR |
| 845 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 656.00 mg | 29% | USDA_FF |
| 846 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 656.00 mg | 29% | USDA_FF |
| 847 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 655.00 mg | 28% | USDA_SR |
| 848 | Fast foods, breakfast, biscuit with egg | Fast Foods | 655.00 mg | 28% | CNF |
| 849 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 655.00 mg | 28% | CNF |
| 850 | Cheese, cheddar | Dairy and Egg Products | 654.00 mg | 28% | USDA_FF |
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