People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 751–800 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 697.00 mg | 30% | USDA_SR |
| 752 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 696.00 mg | 30% | USDA_SR |
| 753 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 695.00 mg | 30% | USDA_SR |
| 754 | Cake, white, regular, dry mix, unprepared | Baked Products | 693.00 mg | 30% | CNF |
| 755 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 692.00 mg | 30% | USDA_SR |
| 756 | Restaurant, family style, onion rings | Restaurant Foods | 692.00 mg | 30% | USDA_SR |
| 757 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 692.00 mg | 30% | CNF |
| 758 | Snacks, tortilla chips, nacho cheese | Snacks | 691.00 mg | 30% | USDA_SR |
| 759 | Snacks, tortilla chips, nacho | Snacks | 691.00 mg | 30% | CNF |
| 760 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 691.00 mg | 30% | USDA_SR |
| 761 | Cheese, caraway | Dairy and Egg Products | 690.00 mg | 30% | USDA_SR |
| 762 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 690.00 mg | 30% | CNF |
| 763 | Cheese, caraway | Dairy and Egg Products | 690.00 mg | 30% | CNF |
| 764 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 690.00 mg | 30% | CNF |
| 765 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 689.00 mg | 30% | USDA_SR |
| 766 | Crackers, milk | Baked Products | 687.00 mg | 30% | USDA_SR |
| 767 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 686.00 mg | 30% | CNF |
| 768 | Cheese substitute, mozzarella | Dairy and Egg Products | 685.00 mg | 30% | USDA_SR |
| 769 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 685.00 mg | 30% | USDA_SR |
| 770 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 684.00 mg | 30% | USDA_SR |
| 771 | Fast foods, hot dog, plain | Fast Foods | 684.00 mg | 30% | CNF |
| 772 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 684.00 mg | 30% | CNF |
| 773 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 683.00 mg | 30% | USDA_SR |
| 774 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 682.00 mg | 30% | CNF |
| 775 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 682.00 mg | 30% | CNF |
| 776 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 682.00 mg | 30% | USDA_SR |
| 777 | Puddings, coconut cream, dry mix, regular | Sweets | 682.00 mg | 30% | USDA_SR |
| 778 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 682.00 mg | 30% | USDA_SR |
| 779 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 680.00 mg | 30% | CNF |
| 780 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 680.00 mg | 30% | USDA_SR |
| 781 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 680.00 mg | 30% | USDA_SR |
| 782 | Bread, garlic, toasted | Baked Products | 679.00 mg | 30% | CNF |
| 783 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 679.00 mg | 30% | USDA_SR |
| 784 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 679.00 mg | 30% | CNF |
| 785 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 678.00 mg | 29% | CNF |
| 786 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 677.00 mg | 29% | CNF |
| 787 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 677.00 mg | 29% | USDA_SR |
| 788 | ON THE BORDER, Mexican rice | Restaurant Foods | 677.00 mg | 29% | USDA_SR |
| 789 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 677.00 mg | 29% | USDA_SR |
| 790 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 674.00 mg | 29% | USDA_SR |
| 791 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 674.00 mg | 29% | CNF |
| 792 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 673.00 mg | 29% | CNF |
| 793 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 670.00 mg | 29% | USDA_SR |
| 794 | Biscuits, mixed grain, refrigerated dough | Baked Products | 670.00 mg | 29% | USDA_SR |
| 795 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 670.00 mg | 29% | USDA_SR |
| 796 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 670.00 mg | 29% | CNF |
| 797 | Biscuit, multigrain, refrigerated dough | Baked Products | 670.00 mg | 29% | CNF |
| 798 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 669.00 mg | 29% | CNF |
| 799 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 669.00 mg | 29% | USDA_SR |
| 800 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 669.00 mg | 29% | CNF |
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