Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3597 foods.

# Food Category Per 100 g % DV
1801 Pepper, pasilla, dried Vegetables and Vegetable Products 89.00 mg 4%
1802 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 89.00 mg 4%
1803 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 88.00 mg 4%
1804 Spices, fennel seed Spices and Herbs 88.00 mg 4%
1805 Borage, boiled, drained Vegetables and Vegetable Products 88.00 mg 4%
1806 Candies, confectioner's coating, yogourt Sweets 88.00 mg 4%
1807 Apple, dried, sulphured, uncooked Fruits and fruit juices 87.00 mg 4%
1808 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 87.00 mg 4%
1809 Dessert, frozen yogourt, vanilla, soft-serve Sweets 87.00 mg 4%
1810 Artichoke, marinated Vegetables and Vegetable Products 87.00 mg 4%
1811 Candies, bars, milk chocolate with rice cereal Sweets 86.00 mg 4%
1812 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 86.00 mg 4%
1813 Tofu, silken, light, firm Legumes and Legume Products 85.00 mg 4%
1814 Candies, fudge, chocolate marshmallow, homemade Sweets 85.00 mg 4%
1815 Cheese, ricotta, with whole milk Dairy and Egg Products 84.00 mg 4%
1816 Dessert, egg custard, dry mix prepared with whole milk Sweets 84.00 mg 4%
1817 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 84.00 mg 4%
1818 Spices, chervil, dried Spices and Herbs 83.00 mg 4%
1819 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 83.00 mg 4%
1820 Coffee substitute, cereal grain beverage, powder Beverages 83.00 mg 4%
1821 Milk shake (fast food), strawberry Beverages 83.00 mg 4%
1822 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 83.00 mg 4%
1823 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 83.00 mg 4%
1824 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 82.00 mg 4%
1825 Sweets, syrup, table blend, pancake Sweets 82.00 mg 4%
1826 Milk shake (fast food), vanilla Beverages 81.00 mg 4%
1827 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 81.00 mg 4%
1828 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 81.00 mg 4%
1829 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 81.00 mg 4%
1830 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 81.00 mg 4%
1831 Spices, mace, ground Spices and Herbs 80.00 mg 3%
1832 Grains, barley, malt extract, dried Cereals, Grains and Pasta 80.00 mg 3%
1833 Borage, raw Vegetables and Vegetable Products 80.00 mg 3%
1834 Celery, raw Vegetables and Vegetable Products 80.00 mg 3%
1835 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 80.00 mg 3%
1836 Candies, marshmallow Sweets 80.00 mg 3%
1837 Sweets, topping, marshmallow cream Sweets 80.00 mg 3%
1838 Grains, barley, malt, dry Cereals, Grains and Pasta 80.00 mg 3%
1839 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 79.00 mg 3%
1840 Spinach, raw Vegetables and Vegetable Products 79.00 mg 3%
1841 Malted milk, natural flavour, powder, with whole milk Beverages 79.00 mg 3%
1842 Candies, bars / chips, milk chocolate, plain Sweets 79.00 mg 3%
1843 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 79.00 mg 3%
1844 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 79.00 mg 3%
1845 Babyfood, cereal, barley, with milk powder, dry Babyfoods 78.00 mg 3%
1846 Carrot, baby, raw Vegetables and Vegetable Products 78.00 mg 3%
1847 Beets, raw Vegetables and Vegetable Products 78.00 mg 3%
1848 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 78.00 mg 3%
1849 Spices, allspice, ground Spices and Herbs 77.00 mg 3%
1850 Spices, marjoram, dried Spices and Herbs 77.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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