Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3597 foods.

# Food Category Per 100 g % DV
1701 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 115.00 mg 5%
1702 Spread, 20% butter / 80% canola oil Fats and Oils 115.00 mg 5%
1703 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 115.00 mg 5%
1704 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 115.00 mg 5%
1705 Fast foods, dessert, sundae, hot fudge Fast Foods 115.00 mg 5%
1706 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 114.00 mg 5%
1707 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 113.00 mg 5%
1708 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 113.00 mg 5%
1709 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 113.00 mg 5%
1710 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 113.00 mg 5%
1711 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 112.00 mg 5%
1712 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 112.00 mg 5%
1713 Candies, chocolate covered, dietetic or low calorie Sweets 112.00 mg 5%
1714 Milk shake, chocolate, thick Beverages 111.00 mg 5%
1715 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 111.00 mg 5%
1716 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 111.00 mg 5%
1717 Snacks, rice cakes, brown rice, rye Snacks 110.00 mg 5%
1718 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 110.00 mg 5%
1719 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 110.00 mg 5%
1720 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 109.00 mg 5%
1721 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 109.00 mg 5%
1722 Peas, green, frozen, unprepared Vegetables and Vegetable Products 108.00 mg 5%
1723 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 107.00 mg 5%
1724 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 107.00 mg 5%
1725 Candies, bars / chips, carob Sweets 107.00 mg 5%
1726 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 107.00 mg 5%
1727 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 106.00 mg 5%
1728 Dessert, frozen, pudding pop, vanilla Sweets 106.00 mg 5%
1729 Cream, sour, light Dairy and Egg Products 106.00 mg 5%
1730 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 106.00 mg 5%
1731 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 106.00 mg 5%
1732 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 105.00 mg 5%
1733 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 105.00 mg 5%
1734 Nuts, coconut water (liquid from coconut) Nuts and Seeds 105.00 mg 5%
1735 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 105.00 mg 5%
1736 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 104.00 mg 5%
1737 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 104.00 mg 5%
1738 Sweets, syrups. table blends, cane and 15% maple Sweets 104.00 mg 5%
1739 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 104.00 mg 5%
1740 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 103.00 mg 4%
1741 Beverage mix, carob flavour, powder Beverages 103.00 mg 4%
1742 Cookie, sugar wafer sandwich with cream filling Baked Products 103.00 mg 4%
1743 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 103.00 mg 4%
1744 Energy drink, caffeine free Beverages 103.00 mg 4%
1745 Instant breakfast, powder, prepared with 2% milk Beverages 102.00 mg 4%
1746 Spaghetti with cream sauce Mixed Dishes 102.00 mg 4%
1747 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 102.00 mg 4%
1748 Seaweed, agar, dried Vegetables and Vegetable Products 102.00 mg 4%
1749 Alcohol, cocktail, whisky sour mix, bottled Beverages 102.00 mg 4%
1750 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 101.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free