Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3597 foods.

# Food Category Per 100 g % DV
1601 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 162.00 mg 7%
1602 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 162.00 mg 7%
1603 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 161.00 mg 7%
1604 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 161.00 mg 7%
1605 Spices, celery seed Spices and Herbs 160.00 mg 7%
1606 Icing (frosting), coconut-nut, ready to eat Sweets 160.00 mg 7%
1607 Candies, bars, peanut Sweets 156.00 mg 7%
1608 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 156.00 mg 7%
1609 Candies, caramel with nuts, chocolate covered Sweets 156.00 mg 7%
1610 Candies, SNICKERS Almond bar Sweets 156.00 mg 7%
1611 Beverage, protein powder, whey based, powder Beverages 156.00 mg 7%
1612 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 155.00 mg 7%
1613 Sweets, syrups, corn, dark Sweets 155.00 mg 7%
1614 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 154.00 mg 7%
1615 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 153.00 mg 7%
1616 Dessert, pudding, chocolate, ready-to-eat Sweets 152.00 mg 7%
1617 Egg, turkey, whole, fresh, raw Dairy and Egg Products 151.00 mg 7%
1618 Cake, carrot, homemade, with cream cheese icing Baked Products 151.00 mg 7%
1619 Candies, bars, Nestle Crunch Sweets 150.00 mg 7%
1620 Spices, saffron Spices and Herbs 148.00 mg 6%
1621 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 148.00 mg 6%
1622 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 147.00 mg 6%
1623 Cookie, ladyfinger (with lemon juice and rind) Baked Products 147.00 mg 6%
1624 Cookie, ladyfinger (without lemon juice or peel) Baked Products 147.00 mg 6%
1625 Egg, duck, whole, fresh, raw Dairy and Egg Products 146.00 mg 6%
1626 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 146.00 mg 6%
1627 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 146.00 mg 6%
1628 Candies, bars, Mounds Sweets 145.00 mg 6%
1629 Dessert, pudding, tapioca, ready-to-eat Sweets 145.00 mg 6%
1630 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 145.00 mg 6%
1631 Beets, canned, solids and liquid Vegetables and Vegetable Products 143.00 mg 6%
1632 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 143.00 mg 6%
1633 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 143.00 mg 6%
1634 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 143.00 mg 6%
1635 Candies, bars, Almond Joy Sweets 142.00 mg 6%
1636 Dessert, pudding, vanilla, ready to eat Sweets 142.00 mg 6%
1637 Egg, quail, whole, fresh, raw Dairy and Egg Products 141.00 mg 6%
1638 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 141.00 mg 6%
1639 Cream, sour, fat free Dairy and Egg Products 141.00 mg 6%
1640 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 140.00 mg 6%
1641 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 139.00 mg 6%
1642 Drink, lemonade flavour, vitamin C added, powder Beverages 139.00 mg 6%
1643 Egg, goose, whole, fresh, raw Dairy and Egg Products 138.00 mg 6%
1644 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 138.00 mg 6%
1645 Refried beans, canned, reduced sodium Legumes and Legume Products 138.00 mg 6%
1646 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 137.00 mg 6%
1647 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 137.00 mg 6%
1648 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 136.00 mg 6%
1649 Strudel, apple Baked Products 135.00 mg 6%
1650 Candies, toffee, homemade Sweets 135.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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