Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3597 foods.

# Food Category Per 100 g % DV
1501 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 200.00 mg 9%
1502 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 199.00 mg 9%
1503 Cheese, swiss, low fat Dairy and Egg Products 199.00 mg 9%
1504 Egg substitute, liquid, fat free Dairy and Egg Products 199.00 mg 9%
1505 Candies, bars, Twix, caramel cookie Sweets 198.00 mg 9%
1506 Candies, bars, Krackel Sweets 196.00 mg 9%
1507 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 195.00 mg 8%
1508 Candies, halavah (halvah), plain Sweets 195.00 mg 8%
1509 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 195.00 mg 8%
1510 Snacks, Clif bar, all flavours Snacks 195.00 mg 8%
1511 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 195.00 mg 8%
1512 Granola bar, chewy, low fat Baked Products 194.00 mg 8%
1513 Beets, canned, drained solids Vegetables and Vegetable Products 194.00 mg 8%
1514 Candies, Reese's Pieces Sweets 194.00 mg 8%
1515 Candies, bars, 3 Musketeers Sweets 194.00 mg 8%
1516 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 193.00 mg 8%
1517 Candies, bars, Oh Henry! Sweets 193.00 mg 8%
1518 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 193.00 mg 8%
1519 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 192.00 mg 8%
1520 Cookie, fudge, cake-type Baked Products 192.00 mg 8%
1521 Pie, cherry, homemade, 2 crust Baked Products 191.00 mg 8%
1522 Icing (frosting), cream cheese flavour, ready to eat Sweets 191.00 mg 8%
1523 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 191.00 mg 8%
1524 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 191.00 mg 8%
1525 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 190.00 mg 8%
1526 Malted milk, chocolate flavour, powder Beverages 190.00 mg 8%
1527 Cracker, wheat, low sodium Baked Products 190.00 mg 8%
1528 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 188.00 mg 8%
1529 Candies, Rolo Caramels in milk chocolate Sweets 188.00 mg 8%
1530 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 188.00 mg 8%
1531 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 187.00 mg 8%
1532 Dessert, rennin, chocolate, dry mix, unprepared Sweets 187.00 mg 8%
1533 Fast foods, egg, scrambled Fast Foods 187.00 mg 8%
1534 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 187.00 mg 8%
1535 Snacks, potato chips, lightly salted Snacks 187.00 mg 8%
1536 Cracker, whole wheat, low sodium Baked Products 186.00 mg 8%
1537 Tomato, crushed, canned Vegetables and Vegetable Products 186.00 mg 8%
1538 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 185.00 mg 8%
1539 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 185.00 mg 8%
1540 Pie, blueberry, homemade, 2 crust Baked Products 185.00 mg 8%
1541 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 185.00 mg 8%
1542 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 184.00 mg 8%
1543 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 184.00 mg 8%
1544 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 183.00 mg 8%
1545 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 183.00 mg 8%
1546 Pasta, rice noodles, dry Cereals, Grains and Pasta 182.00 mg 8%
1547 Coffee, instant, with sugar, cappucino flavour, powder Beverages 180.00 mg 8%
1548 Peanut flour, defatted, salted Legumes and Legume Products 180.00 mg 8%
1549 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 180.00 mg 8%
1550 Chard, swiss, boiled, drained Vegetables and Vegetable Products 179.00 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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