Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3597 foods.

# Food Category Per 100 g % DV
1451 Candies, bars, Twix peanut butter cookie Sweets 226.00 mg 10%
1452 Pie, pumpkin, homemade Baked Products 225.00 mg 10%
1453 Candies, bars, 5th Avenue Sweets 225.00 mg 10%
1454 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 224.00 mg 10%
1455 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 222.00 mg 10%
1456 Granola bar, chewy, fruit and/or nut Baked Products 221.00 mg 10%
1457 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 221.00 mg 10%
1458 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 221.00 mg 10%
1459 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 220.00 mg 10%
1460 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 220.00 mg 10%
1461 Potato, canned, drained solids Vegetables and Vegetable Products 219.00 mg 10%
1462 Beans, adzuki, canned, sweetened Legumes and Legume Products 218.00 mg 9%
1463 Potato, canned, solids and liquid Vegetables and Vegetable Products 217.00 mg 9%
1464 Potato, O'brien, homemade Vegetables and Vegetable Products 217.00 mg 9%
1465 Pie, peach, 2 crust Baked Products 217.00 mg 9%
1466 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 216.00 mg 9%
1467 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 216.00 mg 9%
1468 Cracker, standard snack type, low sodium Baked Products 216.00 mg 9%
1469 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 215.00 mg 9%
1470 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 214.00 mg 9%
1471 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 214.00 mg 9%
1472 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 214.00 mg 9%
1473 Shepherd's pie with corn Mixed Dishes 213.00 mg 9%
1474 Chard, swiss, raw Vegetables and Vegetable Products 213.00 mg 9%
1475 Candies, M&M's peanut butter chocolate candies Sweets 213.00 mg 9%
1476 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 212.00 mg 9%
1477 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 212.00 mg 9%
1478 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 212.00 mg 9%
1479 Spices, coriander leaf (cilantro), dried Spices and Herbs 211.00 mg 9%
1480 Pie, apple, homemade, 2 crust Baked Products 211.00 mg 9%
1481 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 210.00 mg 9%
1482 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 210.00 mg 9%
1483 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 209.00 mg 9%
1484 Spices, dill weed, dried Spices and Herbs 208.00 mg 9%
1485 Pumpkin pie mix, canned Vegetables and Vegetable Products 208.00 mg 9%
1486 Salad dressing, sweet and sour Fats and Oils 208.00 mg 9%
1487 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 208.00 mg 9%
1488 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 208.00 mg 9%
1489 Snacks, popcorn, caramel-coated, without peanuts Snacks 206.00 mg 9%
1490 Granola bar, chewy, chocolate chip Baked Products 205.00 mg 9%
1491 Pie, coconut cream, commercial Baked Products 204.00 mg 9%
1492 Icing (frosting), sour cream flavour, ready to eat Sweets 204.00 mg 9%
1493 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 203.00 mg 9%
1494 Candies, bars, 100 Grand Sweets 203.00 mg 9%
1495 Fast foods, side dish, coleslaw Fast Foods 203.00 mg 9%
1496 Peanut butter, reduced sodium Legumes and Legume Products 203.00 mg 9%
1497 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 202.00 mg 9%
1498 Snacks, plantain chips Snacks 202.00 mg 9%
1499 Pie, apple, commercial, 2 crust Baked Products 201.00 mg 9%
1500 Sweets, pectin, unsweetened, dry mix Sweets 200.00 mg 9%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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