Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3597 foods.

# Food Category Per 100 g % DV
1401 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 238.00 mg 10%
1402 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 238.00 mg 10%
1403 Beans, small white, boiled, salted Legumes and Legume Products 238.00 mg 10%
1404 Beans, pinto, boiled, salted Legumes and Legume Products 238.00 mg 10%
1405 Beans, pink, boiled, salted Legumes and Legume Products 238.00 mg 10%
1406 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
1407 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
1408 Beans, great northern, boiled, salted Legumes and Legume Products 238.00 mg 10%
1409 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 238.00 mg 10%
1410 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
1411 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
1412 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 238.00 mg 10%
1413 Taro leaves, steamed, with salt Vegetables and Vegetable Products 238.00 mg 10%
1414 Taro shoots, cooked, with salt Vegetables and Vegetable Products 238.00 mg 10%
1415 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
1416 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
1417 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
1418 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 237.00 mg 10%
1419 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 237.00 mg 10%
1420 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 237.00 mg 10%
1421 Soybeans, dry, boiled, salted Legumes and Legume Products 237.00 mg 10%
1422 Beans, navy, boiled, salted Legumes and Legume Products 237.00 mg 10%
1423 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 237.00 mg 10%
1424 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 237.00 mg 10%
1425 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 236.00 mg 10%
1426 Salad, caesar, homemade Mixed Dishes 235.00 mg 10%
1427 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 235.00 mg 10%
1428 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 234.00 mg 10%
1429 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 234.00 mg 10%
1430 Snacks, crisped rice bar, almond Snacks 234.00 mg 10%
1431 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 234.00 mg 10%
1432 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 233.00 mg 10%
1433 Sweet potato, flour Vegetables and Vegetable Products 233.00 mg 10%
1434 Snacks, bagel chips Snacks 233.00 mg 10%
1435 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 232.00 mg 10%
1436 Cookie, chocolate chip, refrigerated dough, baked Baked Products 232.00 mg 10%
1437 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 231.00 mg 10%
1438 Beans, kidney, red, canned, drained solids Legumes and Legume Products 231.00 mg 10%
1439 Bread pudding, with raisins, homemade Baked Products 230.00 mg 10%
1440 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 230.00 mg 10%
1441 Candies, bars, Butterfinger Sweets 230.00 mg 10%
1442 Candies, bars, Baby Ruth Sweets 230.00 mg 10%
1443 Snacks, trail mix, regular Snacks 229.00 mg 10%
1444 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 229.00 mg 10%
1445 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 229.00 mg 10%
1446 Cake, sponge, homemade Baked Products 228.00 mg 10%
1447 Snacks, rice cakes, brown rice, sesame seed Snacks 227.00 mg 10%
1448 Nuts, almond butter, plain, salted Nuts and Seeds 227.00 mg 10%
1449 Zwieback Babyfoods 227.00 mg 10%
1450 Candies, bars, Twix peanut butter cookie Sweets 226.00 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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