Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3597 foods.

# Food Category Per 100 g % DV
1301 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 249.00 mg 11%
1302 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 248.00 mg 11%
1303 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 247.00 mg 11%
1304 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 247.00 mg 11%
1305 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 247.00 mg 11%
1306 Tomato, sun-dried Vegetables and Vegetable Products 247.00 mg 11%
1307 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 246.00 mg 11%
1308 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11%
1309 Pie, cherry, commercial, 2 crust Baked Products 246.00 mg 11%
1310 Moth beans, boiled, salted Legumes and Legume Products 246.00 mg 11%
1311 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 246.00 mg 11%
1312 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11%
1313 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11%
1314 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 246.00 mg 11%
1315 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 246.00 mg 11%
1316 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
1317 Candies, caramel Sweets 245.00 mg 11%
1318 Succotash, canned with cream style corn Vegetables and Vegetable Products 245.00 mg 11%
1319 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 245.00 mg 11%
1320 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
1321 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 245.00 mg 11%
1322 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
1323 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
1324 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
1325 Beans, adzuki, boiled, salted Legumes and Legume Products 244.00 mg 11%
1326 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
1327 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 244.00 mg 11%
1328 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
1329 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 244.00 mg 11%
1330 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 244.00 mg 11%
1331 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 244.00 mg 11%
1332 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 244.00 mg 11%
1333 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 243.00 mg 11%
1334 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 243.00 mg 11%
1335 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 243.00 mg 11%
1336 Beans, mungo, boiled, salted Legumes and Legume Products 243.00 mg 11%
1337 Beans, hyacinth, boiled, salted Legumes and Legume Products 243.00 mg 11%
1338 Pie, lemon meringue, homemade Baked Products 242.00 mg 11%
1339 Carrot, canned, drained solids Vegetables and Vegetable Products 242.00 mg 11%
1340 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1341 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1342 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1343 Beans, white, boiled, salted Legumes and Legume Products 242.00 mg 11%
1344 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 242.00 mg 11%
1345 Hummus, homemade Legumes and Legume Products 242.00 mg 11%
1346 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1347 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1348 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 242.00 mg 11%
1349 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10%
1350 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10%

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