Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3597 foods.

# Food Category Per 100 g % DV
1251 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 257.00 mg 11%
1252 Ice cream cone, cake or wafer-type Baked Products 256.00 mg 11%
1253 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 256.00 mg 11%
1254 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 256.00 mg 11%
1255 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 256.00 mg 11%
1256 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 256.00 mg 11%
1257 Salad, garden, with Italian dressing, homemade Mixed Dishes 255.00 mg 11%
1258 Fast foods, brownie Fast Foods 255.00 mg 11%
1259 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 255.00 mg 11%
1260 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
1261 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
1262 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 254.00 mg 11%
1263 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 254.00 mg 11%
1264 Pie, mincemeat, homemade, 2 crust Baked Products 254.00 mg 11%
1265 Cake, Boston cream pie, commercial Baked Products 254.00 mg 11%
1266 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
1267 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
1268 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
1269 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 254.00 mg 11%
1270 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11%
1271 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11%
1272 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11%
1273 Cracker, rusk toast Baked Products 253.00 mg 11%
1274 Puff pastry, frozen, ready-to-bake, baked Baked Products 253.00 mg 11%
1275 Juice, tomato, canned Vegetables and Vegetable Products 253.00 mg 11%
1276 Snacks, pretzels, soft, unsalted Snacks 252.00 mg 11%
1277 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 252.00 mg 11%
1278 Snacks, rice cakes, brown rice, multigrain Snacks 252.00 mg 11%
1279 Collards, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
1280 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
1281 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 252.00 mg 11%
1282 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
1283 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 252.00 mg 11%
1284 Taro, cooked, with salt Vegetables and Vegetable Products 251.00 mg 11%
1285 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 11%
1286 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 11%
1287 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11%
1288 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 250.00 mg 11%
1289 Snacks, pretzels, hard, plain, unsalted Snacks 250.00 mg 11%
1290 Sweets, confectioner's coating or chips, peanut butter Sweets 250.00 mg 11%
1291 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11%
1292 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 250.00 mg 11%
1293 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11%
1294 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 250.00 mg 11%
1295 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 250.00 mg 11%
1296 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 249.00 mg 11%
1297 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 249.00 mg 11%
1298 Soup, lentil, homemade Soups, Sauces and Gravies 249.00 mg 11%
1299 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 249.00 mg 11%
1300 Puff pastry, frozen, ready-to-bake Baked Products 249.00 mg 11%

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