Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3597 foods.

# Food Category Per 100 g % DV
1201 Soup, vegetable, homemade Soups, Sauces and Gravies 274.00 mg 12%
1202 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 273.00 mg 12%
1203 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 273.00 mg 12%
1204 Peas, green, canned, drained solids Vegetables and Vegetable Products 273.00 mg 12%
1205 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 272.00 mg 12%
1206 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 272.00 mg 12%
1207 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 271.00 mg 12%
1208 Artichoke, canned Vegetables and Vegetable Products 271.00 mg 12%
1209 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 269.00 mg 12%
1210 Bread, rice bran, gluten free Baked Products 269.00 mg 12%
1211 Beans, pinto, canned, solids and liquid Legumes and Legume Products 268.00 mg 12%
1212 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 267.00 mg 12%
1213 Candies, bars, Twix, chocolate fudge cookie Sweets 266.00 mg 12%
1214 Pie, chocolate cream, commercial Baked Products 266.00 mg 12%
1215 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 266.00 mg 12%
1216 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 12%
1217 Cookie, graham cracker, chocolate-coated Baked Products 265.00 mg 12%
1218 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 12%
1219 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 12%
1220 Cheesecake, plain, with cherry topping, homemade Baked Products 265.00 mg 12%
1221 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 265.00 mg 12%
1222 Candies, bar, crispy bar with peanut butter filling Sweets 264.00 mg 11%
1223 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 264.00 mg 11%
1224 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 264.00 mg 11%
1225 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 263.00 mg 11%
1226 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 263.00 mg 11%
1227 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 263.00 mg 11%
1228 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 263.00 mg 11%
1229 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 262.00 mg 11%
1230 Pie, pecan, homemade Baked Products 262.00 mg 11%
1231 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 262.00 mg 11%
1232 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 11%
1233 Cake, cherry fudge with chocolate icing (frosting) Baked Products 261.00 mg 11%
1234 Corn, sweet, canned, cream style Vegetables and Vegetable Products 261.00 mg 11%
1235 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 261.00 mg 11%
1236 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 261.00 mg 11%
1237 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11%
1238 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11%
1239 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 260.00 mg 11%
1240 Pie, vanilla cream, homemade Baked Products 260.00 mg 11%
1241 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 260.00 mg 11%
1242 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11%
1243 Kale, boiled, drained, with salt Vegetables and Vegetable Products 259.00 mg 11%
1244 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 259.00 mg 11%
1245 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 259.00 mg 11%
1246 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 259.00 mg 11%
1247 Potato, skin, baked, with salt Vegetables and Vegetable Products 257.00 mg 11%
1248 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11%
1249 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11%
1250 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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