Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3597 foods.

# Food Category Per 100 g % DV
1101 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 304.00 mg 13%
1102 Butter tart, with raisins, homemade Baked Products 304.00 mg 13%
1103 Sweet roll, cinnamon with raisins, commercial Baked Products 304.00 mg 13%
1104 Cookie, brownie, regular, dry mix, unprepared Baked Products 303.00 mg 13%
1105 Turnover, fruit (apple, berry, cherry, peach) Baked Products 303.00 mg 13%
1106 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 303.00 mg 13%
1107 Stir fry with tofu Mixed Dishes 302.00 mg 13%
1108 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 302.00 mg 13%
1109 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 13%
1110 Macaroni and cheese, canned entree Mixed Dishes 302.00 mg 13%
1111 Bread, banana, homemade, made with margarine Baked Products 302.00 mg 13%
1112 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 302.00 mg 13%
1113 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 300.00 mg 13%
1114 Candies, bars, Whatchamacallit Sweets 299.00 mg 13%
1115 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 299.00 mg 13%
1116 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 299.00 mg 13%
1117 Ice cream cone, sugar, rolled-type Baked Products 298.00 mg 13%
1118 English muffin, multigrain (also granola) Baked Products 298.00 mg 13%
1119 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 298.00 mg 13%
1120 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 298.00 mg 13%
1121 Indian, bread, chapati or roti, whole-wheat Baked Products 298.00 mg 13%
1122 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 297.00 mg 13%
1123 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 297.00 mg 13%
1124 Breakfast bar, corn flake crust with fruit Baked Products 297.00 mg 13%
1125 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 296.00 mg 13%
1126 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 296.00 mg 13%
1127 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 295.00 mg 13%
1128 Candies, bars, Bit-O-Honey candy chews Sweets 295.00 mg 13%
1129 Nuts, cashew butter, plain, salted Nuts and Seeds 295.00 mg 13%
1130 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 294.00 mg 13%
1131 Falafel, homemade Legumes and Legume Products 294.00 mg 13%
1132 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 293.00 mg 13%
1133 Bread, rice bran, gluten free, toasted Baked Products 292.00 mg 13%
1134 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 291.00 mg 13%
1135 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 291.00 mg 13%
1136 Cookie, sugar, refrigerated dough Baked Products 291.00 mg 13%
1137 Candied foods, citron Sweets 290.00 mg 13%
1138 Pie, banana cream, prepared from mix, no-bake type Baked Products 290.00 mg 13%
1139 Cookie, chocolate chip, dry mix, unprepared Baked Products 290.00 mg 13%
1140 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 290.00 mg 13%
1141 Macaroni and cheese, frozen Mixed Dishes 290.00 mg 13%
1142 Cookie, brownie, commercial, reduced fat Baked Products 290.00 mg 13%
1143 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13%
1144 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13%
1145 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13%
1146 Snacks, popcorn, cakes Snacks 288.00 mg 13%
1147 Cake, pound, homemade Baked Products 288.00 mg 13%
1148 Lasagna, vegetarian, homemade Mixed Dishes 288.00 mg 13%
1149 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 287.00 mg 12%
1150 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 287.00 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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