Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3597 foods.

# Food Category Per 100 g % DV
1051 Cookie, sugar, refrigerated dough, baked Baked Products 321.00 mg 14%
1052 Cookie, chocolate chip, refrigerated dough Baked Products 321.00 mg 14%
1053 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 320.00 mg 14%
1054 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 320.00 mg 14%
1055 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 320.00 mg 14%
1056 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 319.00 mg 14%
1057 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 14%
1058 Bar, milk and cereal Baked Products 319.00 mg 14%
1059 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 319.00 mg 14%
1060 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 319.00 mg 14%
1061 Spinach, canned, solids and liquid Vegetables and Vegetable Products 319.00 mg 14%
1062 Cake, pineapple upside-down, homemade Baked Products 319.00 mg 14%
1063 Cheese souffle Mixed Dishes 318.00 mg 14%
1064 Candies, bars, Skor Sweets 317.00 mg 14%
1065 Snacks, fruit leather, roll Snacks 317.00 mg 14%
1066 Coffee, instant, with sugar, mocha flavour, powder Beverages 317.00 mg 14%
1067 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 317.00 mg 14%
1068 Snacks, fruit leather, pieces, vitamin C added Snacks 317.00 mg 14%
1069 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 316.00 mg 14%
1070 Cake, chocolate, homemade, without icing (frosting) Baked Products 315.00 mg 14%
1071 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 315.00 mg 14%
1072 Tourtiere, homemade Baked Products 313.00 mg 14%
1073 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 313.00 mg 14%
1074 Fast foods, mexican, nachos with cheese Fast Foods 313.00 mg 14%
1075 Lasagna, cheese, frozen, unprepared Mixed Dishes 312.00 mg 14%
1076 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 311.00 mg 14%
1077 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 311.00 mg 14%
1078 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 311.00 mg 14%
1079 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 311.00 mg 14%
1080 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 310.00 mg 13%
1081 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 310.00 mg 13%
1082 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 310.00 mg 13%
1083 Snacks, tortilla chips, plain, yellow corn Snacks 310.00 mg 13%
1084 Doughnut (donut), yeast-leavened, with cream filling Baked Products 309.00 mg 13%
1085 Cheese, cottage, (2% M.F.) Dairy and Egg Products 308.00 mg 13%
1086 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 308.00 mg 13%
1087 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 308.00 mg 13%
1088 Muffin, chocolate chip, commercial Baked Products 308.00 mg 13%
1089 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 308.00 mg 13%
1090 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 307.00 mg 13%
1091 Nuts, ginkgo nuts, canned Nuts and Seeds 307.00 mg 13%
1092 Fast foods, side dish, potato, mashed Fast Foods 306.00 mg 13%
1093 Fast foods, mexican, tostada with guacamole Fast Foods 306.00 mg 13%
1094 Cookie, vanilla wafer, 18 to 21% fat Baked Products 306.00 mg 13%
1095 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 306.00 mg 13%
1096 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 306.00 mg 13%
1097 Ravioli, cheese-filled, canned Mixed Dishes 306.00 mg 13%
1098 Ravioli, cheese-filled with marinara sauce Mixed Dishes 306.00 mg 13%
1099 Cinnamon bun, with icing (honey bun) Baked Products 305.00 mg 13%
1100 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 13%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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