Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3597 foods.

# Food Category Per 100 g % DV
1001 Bread, white, homemade with nonfat dry milk Baked Products 336.00 mg 15%
1002 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 336.00 mg 15%
1003 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 335.00 mg 15%
1004 Pie, coconut custard, commercial Baked Products 335.00 mg 15%
1005 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 335.00 mg 15%
1006 Cheese, neufchatel Dairy and Egg Products 334.00 mg 15%
1007 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 334.00 mg 15%
1008 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 334.00 mg 15%
1009 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 334.00 mg 15%
1010 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 333.00 mg 14%
1011 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 333.00 mg 14%
1012 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 332.00 mg 14%
1013 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 332.00 mg 14%
1014 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 332.00 mg 14%
1015 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 332.00 mg 14%
1016 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 332.00 mg 14%
1017 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 332.00 mg 14%
1018 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 331.00 mg 14%
1019 Seeds, sunflower seed butter, salted Nuts and Seeds 331.00 mg 14%
1020 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 330.00 mg 14%
1021 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 330.00 mg 14%
1022 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 330.00 mg 14%
1023 Egg, chicken, whole, cooked, fried Dairy and Egg Products 329.00 mg 14%
1024 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 329.00 mg 14%
1025 Pie, coconut cream, prepared from mix, no-bake type Baked Products 329.00 mg 14%
1026 Potato salad with egg Mixed Dishes 329.00 mg 14%
1027 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 328.00 mg 14%
1028 Fast foods, side dish, potato salad Fast Foods 328.00 mg 14%
1029 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 328.00 mg 14%
1030 Snacks, tortilla chips, plain Snacks 328.00 mg 14%
1031 Cookie, oatmeal, refrigerated dough, prepared Baked Products 327.00 mg 14%
1032 Cake, white, homemade, without icing (frosting) Baked Products 327.00 mg 14%
1033 Cake, gingerbread, homemade Baked Products 327.00 mg 14%
1034 Celery, boiled, drained, with salt Vegetables and Vegetable Products 327.00 mg 14%
1035 Bread, multigrain, commercial, reduced sodium Baked Products 327.00 mg 14%
1036 Snacks, brown rice chips Snacks 326.00 mg 14%
1037 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 326.00 mg 14%
1038 Snacks, rice cakes, brown rice, plain Snacks 326.00 mg 14%
1039 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 326.00 mg 14%
1040 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 326.00 mg 14%
1041 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 325.00 mg 14%
1042 Borage, boiled, drained, with salt Vegetables and Vegetable Products 324.00 mg 14%
1043 Taco shell, baked Baked Products 324.00 mg 14%
1044 English muffin, multigrain (also granola), toasted Baked Products 324.00 mg 14%
1045 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 324.00 mg 14%
1046 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 323.00 mg 14%
1047 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 323.00 mg 14%
1048 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 323.00 mg 14%
1049 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 322.00 mg 14%
1050 Spinach, canned, drained solids Vegetables and Vegetable Products 322.00 mg 14%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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