Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3597 foods.

# Food Category Per 100 g % DV
951 Coffee cake, cinnamon with crumb topping, commercial Baked Products 351.00 mg 15%
952 Granola bar, crunchy, plain Baked Products 351.00 mg 15%
953 Muffin, carrot, commercial Baked Products 351.00 mg 15%
954 Salad, taco, with salsa, homemade Mixed Dishes 350.00 mg 15%
955 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 350.00 mg 15%
956 Cookie, fig bar Baked Products 350.00 mg 15%
957 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 350.00 mg 15%
958 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 349.00 mg 15%
959 Sweets, topping (spread), butterscotch or caramel Sweets 349.00 mg 15%
960 Cookie, vanilla sandwich with cream filling Baked Products 349.00 mg 15%
961 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 349.00 mg 15%
962 Rice, spanish rice mix, prepared Mixed Dishes 349.00 mg 15%
963 Cookie, butter or sugar, with chocolate icing or filling Baked Products 348.00 mg 15%
964 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 348.00 mg 15%
965 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 348.00 mg 15%
966 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 347.00 mg 15%
967 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 347.00 mg 15%
968 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 346.00 mg 15%
969 Sweets, syrups, chocolate, fudge-type Sweets 346.00 mg 15%
970 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 346.00 mg 15%
971 Grains, hominy, canned, yellow Cereals, Grains and Pasta 345.00 mg 15%
972 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 345.00 mg 15%
973 Doughnut (donut), French cruller, glazed Baked Products 345.00 mg 15%
974 Spices, spearmint, dried Spices and Herbs 344.00 mg 15%
975 Cheese, cottage, creamed with fruit Dairy and Egg Products 344.00 mg 15%
976 Bagel, cinnamon-raisin Baked Products 344.00 mg 15%
977 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 344.00 mg 15%
978 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15%
979 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15%
980 Cookie, brownie, homemade Baked Products 343.00 mg 15%
981 Cake, yellow, homemade, without icing (frosting) Baked Products 343.00 mg 15%
982 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 343.00 mg 15%
983 Fast foods, dessert, cookies, chocolate chip Fast Foods 342.00 mg 15%
984 Snacks, taro chips Snacks 342.00 mg 15%
985 Potato, hashed-brown, homemade Vegetables and Vegetable Products 342.00 mg 15%
986 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 342.00 mg 15%
987 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 341.00 mg 15%
988 Cake, pound, commercial, fat free Baked Products 341.00 mg 15%
989 Cookie, chocolate chip, homemade, made with butter Baked Products 341.00 mg 15%
990 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 341.00 mg 15%
991 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 340.00 mg 15%
992 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 340.00 mg 15%
993 Fast foods, mexican, taco salad with chili con carne Fast Foods 339.00 mg 15%
994 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 339.00 mg 15%
995 Coffee cake, cheese Baked Products 339.00 mg 15%
996 Cheese, Mexican blend Dairy and Egg Products 338.00 mg 15%
997 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 337.00 mg 15%
998 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 336.00 mg 15%
999 Muffin, blueberry, commercial Baked Products 336.00 mg 15%
1000 Cookie, peanut butter, commercial, soft-type Baked Products 336.00 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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