Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3597 foods.

# Food Category Per 100 g % DV
51 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 2152.00 mg 94%
52 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 2095.00 mg 91%
53 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 2073.00 mg 90%
54 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 2030.00 mg 88%
55 Cheese, processed product, cheddar, spread Dairy and Egg Products 1951.00 mg 85%
56 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 1917.00 mg 83%
57 Cheese, processed product, Swiss, slices Dairy and Egg Products 1885.00 mg 82%
58 Cheese, processed product, cheddar, loaf Dairy and Egg Products 1882.00 mg 82%
59 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 1866.00 mg 81%
60 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 1855.00 mg 81%
61 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 1840.00 mg 80%
62 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 1823.00 mg 79%
63 Cheese, processed product, cheddar, slices Dairy and Egg Products 1814.00 mg 79%
64 Cheese, roquefort (blue) Dairy and Egg Products 1809.00 mg 79%
65 Cheese, parmesan, dry grated Dairy and Egg Products 1804.00 mg 78%
66 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1778.00 mg 77%
67 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 1771.00 mg 77%
68 Meatless, bacon bits Legumes and Legume Products 1770.00 mg 77%
69 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 1765.00 mg 77%
70 Indian, papad (papadum) Legumes and Legume Products 1745.00 mg 76%
71 Cheese, processed product, mozzarella, slices Dairy and Egg Products 1741.00 mg 76%
72 Cheese, parmesan, shredded Dairy and Egg Products 1696.00 mg 74%
73 Eggplant, pickled Vegetables and Vegetable Products 1674.00 mg 73%
74 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 1671.00 mg 73%
75 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 1671.00 mg 73%
76 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 1647.00 mg 72%
77 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 1615.00 mg 70%
78 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 1600.00 mg 70%
79 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1578.00 mg 69%
80 Olive, pickled, canned or bottled, green Fruits and fruit juices 1556.00 mg 68%
81 Cheese, processed food, swiss, loaf Dairy and Egg Products 1552.00 mg 67%
82 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 1529.00 mg 66%
83 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 1499.00 mg 65%
84 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 1496.00 mg 65%
85 Snacks, sesame sticks, wheat-based, salted Snacks 1488.00 mg 65%
86 Meatless, bacon Legumes and Legume Products 1465.00 mg 64%
87 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 1441.00 mg 63%
88 Celery flakes, dried Vegetables and Vegetable Products 1435.00 mg 62%
89 Cheese, romano Dairy and Egg Products 1433.00 mg 62%
90 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 1430.00 mg 62%
91 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1419.00 mg 62%
92 Bread stuffing, dry mix, unprepared Baked Products 1405.00 mg 61%
93 Cheese, parmesan, hard Dairy and Egg Products 1376.00 mg 60%
94 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 1369.00 mg 60%
95 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 1369.00 mg 60%
96 Cheese, cheddar, imitation Dairy and Egg Products 1345.00 mg 58%
97 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1338.00 mg 58%
98 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 1338.00 mg 58%
99 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1337.00 mg 58%
100 Bread crumbs, dry, grated, seasoned Baked Products 1336.00 mg 58%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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