Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 8151–8200 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
8151	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	1.00 mg	0%	CNF
8152	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	1.00 mg	0%	CNF
8153	Taro shoots, raw	Vegetables and Vegetable Products	1.00 mg	0%	CNF
8154	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	1.00 mg	0%	CNF
8155	Squash, summer, scallop, raw	Vegetables and Vegetable Products	1.00 mg	0%	CNF
8156	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	1.00 mg	0%	CNF
8157	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	1.00 mg	0%	CNF
8158	Corn, sweet, yellow, on or off the cob, boiled, drained	Vegetables and Vegetable Products	1.00 mg	0%	CNF
8159	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	1.00 mg	0%	CNF
8160	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	1.00 mg	0%	CNF
8161	Strawberry, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8162	Raspberry, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8163	Prune, dried, cooked, no added sugar	Fruits and fruit juices	1.00 mg	0%	CNF
8164	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
8165	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
8166	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
8167	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
8168	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
8169	Pineapple, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8170	Pear, raw, with skin	Fruits and fruit juices	1.00 mg	0%	CNF
8171	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	1.00 mg	0%	CNF
8172	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	1.00 mg	0%	CNF
8173	Fig, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8174	Currant, red and white, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8175	Blueberry, frozen, unsweetened	Fruits and fruit juices	1.00 mg	0%	CNF
8176	Blueberry, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8177	Banana, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8178	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	1.00 mg	0%	CNF
8179	Apple, raw, with skin	Fruits and fruit juices	1.00 mg	0%	CNF
8180	Watermelon, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8181	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	1.00 mg	0%	CNF
8182	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	1.00 mg	0%	CNF
8183	Raspberry, frozen, sweetened	Fruits and fruit juices	1.00 mg	0%	CNF
8184	Pummelo, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8185	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
8186	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
8187	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	1.00 mg	0%	CNF
8188	Persimmon, native, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8189	Persimmon, japanese, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8190	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	1.00 mg	0%	CNF
8191	Tangerine (mandarin) juice, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8192	Orange juice, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8193	Orange, california, navel, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8194	Oheloberry, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8195	Mango, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8196	Loquat, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8197	Loganberry, frozen	Fruits and fruit juices	1.00 mg	0%	CNF
8198	Lychee (litchi), raw	Fruits and fruit juices	1.00 mg	0%	CNF
8199	Lemon juice, frozen	Fruits and fruit juices	1.00 mg	0%	CNF
8200	Lemon juice, raw	Fruits and fruit juices	1.00 mg	0%	CNF

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Vegetarian foods high in Sodium

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