Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8201-8250 of 8254 foods.

# Food Category Per 100 g % DV Source
8201 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0% USDA_SR
8202 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0% USDA_SR
8203 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0% USDA_SR
8204 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
8205 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
8206 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 1.00 mg 0% USDA_SR
8207 Nuts, hickorynuts, dried Nut and Seed Products 1.00 mg 0% USDA_SR
8208 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 1.00 mg 0% USDA_SR
8209 Nuts, pistachio nuts, raw Nut and Seed Products 1.00 mg 0% USDA_SR
8210 Buckwheat Cereal Grains and Pasta 1.00 mg 0% USDA_SR
8211 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
8212 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
8213 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
8214 Nuts, almonds Nut and Seed Products 1.00 mg 0% USDA_SR
8215 Nuts, butternuts, dried Nut and Seed Products 1.00 mg 0% USDA_SR
8216 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 1.00 mg 0% USDA_SR
8217 Babyfood, fruit, pears, junior Baby Foods 1.00 mg 0% USDA_SR
8218 Babyfood, fruit, applesauce and cherries, strained Baby Foods 1.00 mg 0% USDA_SR
8219 Babyfood, fruit, applesauce and cherries, junior Baby Foods 1.00 mg 0% USDA_SR
8220 Babyfood, fruit, apple and blueberry, strained Baby Foods 1.00 mg 0% USDA_SR
8221 Babyfood, fruit, apple and blueberry, junior Baby Foods 1.00 mg 0% USDA_SR
8222 Babyfood, fruit, banana and strawberry, junior Baby Foods 1.00 mg 0% USDA_SR
8223 Babyfood, fruit, pears, strained Baby Foods 1.00 mg 0% USDA_SR
8224 Babyfood, prunes, without vitamin c, strained Baby Foods 1.00 mg 0% USDA_SR
8225 Salad dressing, home recipe, vinegar and oil Fats and Oils 1.00 mg 0% USDA_SR
8226 Almond butter, creamy Nut and Seed Products 1.00 mg 0% USDA_FF
8227 Mushrooms, shiitake Vegetables and Vegetable Products 0.94 mg 0% USDA_FF
8228 Mushrooms, shiitake Vegetables and Vegetable Products 0.94 mg 0% USDA_FF
8229 Flour, almond Nut and Seed Products 0.89 mg 0% USDA_FF
8230 Mushroom, beech Vegetables and Vegetable Products 0.89 mg 0% USDA_FF
8231 Farro, pearled, dry, raw Cereal Grains and Pasta 0.84 mg 0% USDA_FF
8232 Mushroom, king oyster Vegetables and Vegetable Products 0.77 mg 0% USDA_FF
8233 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.67 mg 0% USDA_FF
8234 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.50 mg 0% USDA_FF
8235 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.50 mg 0% USDA_FF
8236 Parsnips, raw Vegetables and Vegetable Products 0.49 mg 0% USDA_FF
8237 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.46 mg 0% USDA_FF
8238 Eggplant, raw Vegetables and Vegetable Products 0.44 mg 0% USDA_FF
8239 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 0.44 mg 0% USDA_FF
8240 Flour, semolina, fine Cereal Grains and Pasta 0.43 mg 0% USDA_FF
8241 Mushroom, enoki Vegetables and Vegetable Products 0.42 mg 0% USDA_FF
8242 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.40 mg 0% USDA_FF
8243 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.35 mg 0% USDA_FF
8244 Mushroom, maitake Vegetables and Vegetable Products 0.34 mg 0% USDA_FF
8245 Mushroom, lion's mane Vegetables and Vegetable Products 0.34 mg 0% USDA_FF
8246 Mushroom, lion's mane Vegetables and Vegetable Products 0.34 mg 0% USDA_FF
8247 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 0.33 mg 0% USDA_FF
8248 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.31 mg 0% USDA_FF
8249 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.31 mg 0% USDA_FF
8250 Oats, whole grain, steel cut Cereal Grains and Pasta 0.31 mg 0% USDA_FF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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