Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 8201–8250 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
8201	Groundcherry, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8202	Grapefruit juice, white, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8203	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8204	Gooseberry raw	Fruits and fruit juices	1.00 mg	0%	CNF
8205	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
8206	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
8207	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
8208	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
8209	Crabapple, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8210	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	1.00 mg	0%	CNF
8211	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
8212	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	1.00 mg	0%	CNF
8213	Boysenberry, frozen, unsweetened	Fruits and fruit juices	1.00 mg	0%	CNF
8214	Blueberry, frozen, sweetened	Fruits and fruit juices	1.00 mg	0%	CNF
8215	Blackberry, frozen, unsweetened	Fruits and fruit juices	1.00 mg	0%	CNF
8216	Blackberry, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8217	Apricot, raw	Fruits and fruit juices	1.00 mg	0%	CNF
8218	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	1.00 mg	0%	CNF
8219	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	1.00 mg	0%	CNF
8220	Cereal, hot, oats, minute, prepared, Robin Hood	Breakfast cereals	1.00 mg	0%	CNF
8221	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	1.00 mg	0%	CNF
8222	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	1.00 mg	0%	CNF
8223	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	1.00 mg	0%	CNF
8224	Cereal, hot, cream of rice, cooked	Breakfast cereals	1.00 mg	0%	CNF
8225	Salad dressing, oil and vinegar, homemade	Fats and Oils	1.00 mg	0%	CNF
8226	Almond butter, creamy	Nut and Seed Products	1.00 mg	0%	USDA_FF
8227	Mushrooms, shiitake	Vegetables and Vegetable Products	0.94 mg	0%	USDA_FF
8228	Mushrooms, shiitake	Vegetables and Vegetable Products	0.94 mg	0%	USDA_FF
8229	Flour, almond	Nut and Seed Products	0.89 mg	0%	USDA_FF
8230	Mushroom, beech	Vegetables and Vegetable Products	0.89 mg	0%	USDA_FF
8231	Farro, pearled, dry, raw	Cereal Grains and Pasta	0.84 mg	0%	USDA_FF
8232	Mushroom, king oyster	Vegetables and Vegetable Products	0.77 mg	0%	USDA_FF
8233	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.67 mg	0%	USDA_FF
8234	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.50 mg	0%	USDA_FF
8235	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.50 mg	0%	USDA_FF
8236	Parsnips, raw	Vegetables and Vegetable Products	0.49 mg	0%	USDA_FF
8237	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.46 mg	0%	USDA_FF
8238	Eggplant, raw	Vegetables and Vegetable Products	0.44 mg	0%	USDA_FF
8239	Rice, red, unenriched, dry, raw	Cereal Grains and Pasta	0.44 mg	0%	USDA_FF
8240	Flour, semolina, fine	Cereal Grains and Pasta	0.43 mg	0%	USDA_FF
8241	Mushroom, enoki	Vegetables and Vegetable Products	0.42 mg	0%	USDA_FF
8242	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	0.40 mg	0%	USDA_FF
8243	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	0.35 mg	0%	USDA_FF
8244	Mushroom, maitake	Vegetables and Vegetable Products	0.34 mg	0%	USDA_FF
8245	Mushroom, lion's mane	Vegetables and Vegetable Products	0.34 mg	0%	USDA_FF
8246	Mushroom, lion's mane	Vegetables and Vegetable Products	0.34 mg	0%	USDA_FF
8247	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	0.33 mg	0%	USDA_FF
8248	Squash, spaghetti, peeled, seeded, raw	Vegetables and Vegetable Products	0.31 mg	0%	USDA_FF
8249	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	0.31 mg	0%	USDA_FF
8250	Tomatillos, dehusked, raw	Vegetables and Vegetable Products	0.31 mg	0%	USDA_FF

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Vegetarian foods high in Sodium

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