People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 8101–8150 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 8102 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 8103 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 8104 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 8105 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 8106 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 8107 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 8108 | Grains, rye flour, dark | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 8109 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 8110 | Grains, buckwheat | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 8111 | Grains, semolina | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 8112 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 8113 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 8114 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 8115 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 8116 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 8117 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 8118 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 1.00 mg | 0% | CNF |
| 8119 | Sweets, sugars, granulated | Sweets | 1.00 mg | 0% | CNF |
| 8120 | Candies, chewing gum | Sweets | 1.00 mg | 0% | CNF |
| 8121 | Candies, After Eight, chocolate mints | Sweets | 1.00 mg | 0% | CNF |
| 8122 | Soybeans, dry, boiled | Legumes and Legume Products | 1.00 mg | 0% | CNF |
| 8123 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 1.00 mg | 0% | CNF |
| 8124 | Peanut flour, low-fat | Legumes and Legume Products | 1.00 mg | 0% | CNF |
| 8125 | Peanuts, Valencia, raw | Legumes and Legume Products | 1.00 mg | 0% | CNF |
| 8126 | Beans, pinto, boiled | Legumes and Legume Products | 1.00 mg | 0% | CNF |
| 8127 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 1.00 mg | 0% | CNF |
| 8128 | Alcohol, whisky (45% alcohol by volume) | Beverages | 1.00 mg | 0% | CNF |
| 8129 | Tea, brewed, chamomile | Beverages | 1.00 mg | 0% | CNF |
| 8130 | Alcohol, whisky (50% alcohol by volume) | Beverages | 1.00 mg | 0% | CNF |
| 8131 | Alcohol, whisky (47% alcohol by volume) | Beverages | 1.00 mg | 0% | CNF |
| 8132 | Water, mineral, "POLAND SPRINGS", bottled | Beverages | 1.00 mg | 0% | CNF |
| 8133 | Tea, brewed, herb | Beverages | 1.00 mg | 0% | CNF |
| 8134 | Alcohol, vodka (40% alcohol by volume) | Beverages | 1.00 mg | 0% | CNF |
| 8135 | Alcohol, rum (40% alcohol by volume) | Beverages | 1.00 mg | 0% | CNF |
| 8136 | Alcohol, whisky (40% alcohol by volume) | Beverages | 1.00 mg | 0% | CNF |
| 8137 | Nuts, pistachio nuts, raw | Nuts and Seeds | 1.00 mg | 0% | CNF |
| 8138 | Seeds, lotus seeds, raw | Nuts and Seeds | 1.00 mg | 0% | CNF |
| 8139 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 1.00 mg | 0% | CNF |
| 8140 | Nuts, pecans, oil roasted | Nuts and Seeds | 1.00 mg | 0% | CNF |
| 8141 | Nuts, pecans, dry roasted | Nuts and Seeds | 1.00 mg | 0% | CNF |
| 8142 | Nuts, hickory nuts, dried | Nuts and Seeds | 1.00 mg | 0% | CNF |
| 8143 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 1.00 mg | 0% | CNF |
| 8144 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 1.00 mg | 0% | CNF |
| 8145 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 1.00 mg | 0% | CNF |
| 8146 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 8147 | Pumpkin, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 8148 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 8149 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 8150 | Tomatillo, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
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