People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 8051–8100 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8051 | Beans, baked, canned, no salt added | Legumes and Legume Products | 1.00 mg | 0% | USDA_SR |
| 8052 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8053 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8054 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8055 | Pears, raw, red anjou | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8056 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8057 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8058 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8059 | Watermelon, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8060 | Strawberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8061 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8062 | Raspberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8063 | Pummelo, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8064 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8065 | Lemon juice, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8066 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 1.00 mg | 0% | CNF |
| 8067 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 1.00 mg | 0% | CNF |
| 8068 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 1.00 mg | 0% | CNF |
| 8069 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 1.00 mg | 0% | CNF |
| 8070 | Babyfood, fruit, jarred, prunes | Babyfoods | 1.00 mg | 0% | CNF |
| 8071 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 1.00 mg | 0% | CNF |
| 8072 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 1.00 mg | 0% | CNF |
| 8073 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 1.00 mg | 0% | CNF |
| 8074 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 1.00 mg | 0% | CNF |
| 8075 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 1.00 mg | 0% | CNF |
| 8076 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 1.00 mg | 0% | CNF |
| 8077 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 8078 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 1.00 mg | 0% | CNF |
| 8079 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 1.00 mg | 0% | CNF |
| 8080 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 8081 | Apple, Gala, raw, with skin | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 8082 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 8083 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 8084 | Pear, green anjou, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 8085 | Pear, bosc, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 8086 | Pear, red anjou, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 8087 | Vitamin water, all flavours, low Calorie | Beverages | 1.00 mg | 0% | CNF |
| 8088 | Pear, Bartlett, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 8089 | Grapefruit juice, pink, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 8090 | Beans, kidney, all types, boiled | Legumes and Legume Products | 1.00 mg | 0% | CNF |
| 8091 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 8092 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 8093 | Clementine, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 8094 | Cloudberry (bakeapple), native | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 8095 | Beans, baked, canned, no salt added | Legumes and Legume Products | 1.00 mg | 0% | CNF |
| 8096 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 8097 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 8098 | Date, medjool | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 8099 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 8100 | Blackberry juice, canned | Fruits and fruit juices | 1.00 mg | 0% | CNF |
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