People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 8001–8050 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8001 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 8002 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 8003 | Tapioca, pearl, dry | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 8004 | Semolina, enriched | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 8005 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 8006 | Sugars, granulated | Sweets | 1.00 mg | 0% | USDA_SR |
| 8007 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 8008 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 8009 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 8010 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 8011 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 8012 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 8013 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 8014 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8015 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8016 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8017 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8018 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8019 | Pears, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8020 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8021 | Loganberries, frozen | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8022 | Litchis, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8023 | Semolina, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 8024 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 8025 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 8026 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 8027 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 8028 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 8029 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 8030 | Oat bran, cooked | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 8031 | Chewing gum | Sweets | 1.00 mg | 0% | USDA_SR |
| 8032 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 1.00 mg | 0% | USDA_SR |
| 8033 | Seeds, lotus seeds, raw | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 8034 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 8035 | Tomatillos, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 8036 | Taro shoots, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 8037 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 8038 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 8039 | Pumpkin, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 8040 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 8041 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8042 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8043 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8044 | Clementines, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8045 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8046 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8047 | Dates, medjool | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8048 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8049 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8050 | Babyfood, fruit supreme dessert | Baby Foods | 1.00 mg | 0% | USDA_SR |
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