Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 8254 foods.

# Food Category Per 100 g % DV Source
8001 Tangerine (mandarin) juice, raw Fruits and fruit juices 1.00 mg 0% CNF
8002 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 1.00 mg 0% CNF
8003 Persimmon, japanese, raw Fruits and fruit juices 1.00 mg 0% CNF
8004 Persimmon, native, raw Fruits and fruit juices 1.00 mg 0% CNF
8005 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 1.00 mg 0% CNF
8006 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 1.00 mg 0% CNF
8007 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 1.00 mg 0% CNF
8008 Pummelo, raw Fruits and fruit juices 1.00 mg 0% CNF
8009 Raspberry, frozen, sweetened Fruits and fruit juices 1.00 mg 0% CNF
8010 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 1.00 mg 0% CNF
8011 Strawberry, frozen, sweetened, whole Fruits and fruit juices 1.00 mg 0% CNF
8012 Watermelon, raw Fruits and fruit juices 1.00 mg 0% CNF
8013 Apple, raw, with skin Fruits and fruit juices 1.00 mg 0% CNF
8014 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 1.00 mg 0% CNF
8015 Banana, raw Fruits and fruit juices 1.00 mg 0% CNF
8016 Blueberry, raw Fruits and fruit juices 1.00 mg 0% CNF
8017 Blueberry, frozen, unsweetened Fruits and fruit juices 1.00 mg 0% CNF
8018 Currant, red and white, raw Fruits and fruit juices 1.00 mg 0% CNF
8019 Fig, raw Fruits and fruit juices 1.00 mg 0% CNF
8020 Grapefruit juice, canned, no added sugar Fruits and fruit juices 1.00 mg 0% CNF
8021 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 1.00 mg 0% CNF
8022 Pear, raw, with skin Fruits and fruit juices 1.00 mg 0% CNF
8023 Pineapple, raw Fruits and fruit juices 1.00 mg 0% CNF
8024 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 1.00 mg 0% CNF
8025 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 1.00 mg 0% CNF
8026 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 1.00 mg 0% CNF
8027 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 mg 0% CNF
8028 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 mg 0% CNF
8029 Prune, dried, cooked, no added sugar Fruits and fruit juices 1.00 mg 0% CNF
8030 Raspberry, raw Fruits and fruit juices 1.00 mg 0% CNF
8031 Strawberry, raw Fruits and fruit juices 1.00 mg 0% CNF
8032 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
8033 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
8034 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
8035 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
8036 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
8037 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.00 mg 0% CNF
8038 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
8039 Taro shoots, raw Vegetables and Vegetable Products 1.00 mg 0% CNF
8040 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
8041 Squash, winter, all varieties, baked Vegetables and Vegetable Products 1.00 mg 0% CNF
8042 Tomatillo, raw Vegetables and Vegetable Products 1.00 mg 0% CNF
8043 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
8044 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
8045 Pumpkin, raw Vegetables and Vegetable Products 1.00 mg 0% CNF
8046 Pumpkin, boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
8047 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 1.00 mg 0% CNF
8048 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 1.00 mg 0% CNF
8049 Nuts, butternuts (long walnuts), dried Nuts and Seeds 1.00 mg 0% CNF
8050 Nuts, hickory nuts, dried Nuts and Seeds 1.00 mg 0% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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