People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7951–8000 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Peanut flour, low fat | Legumes and Legume Products | 1.00 mg | 0% | USDA_SR |
| 7952 | Peanuts, valencia, raw | Legumes and Legume Products | 1.00 mg | 0% | USDA_SR |
| 7953 | Babyfood, fruit, applesauce, junior | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 7954 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 1.00 mg | 0% | USDA_SR |
| 7955 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 1.00 mg | 0% | USDA_SR |
| 7956 | Beverages, tea, green, brewed, regular | Beverages | 1.00 mg | 0% | USDA_SR |
| 7957 | Beverages, coffee, brewed, breakfast blend | Beverages | 1.00 mg | 0% | USDA_SR |
| 7958 | Crabapples, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 7959 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 7960 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 7961 | Blueberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 7962 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 7963 | Apricots, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 7964 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 7965 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.00 mg | 0% | USDA_SR |
| 7966 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 1.00 mg | 0% | USDA_SR |
| 7967 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 1.00 mg | 0% | USDA_SR |
| 7968 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 7969 | Babyfood, fruit, pears, strained | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 7970 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 7971 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 7972 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 7973 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 7974 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 7975 | Babyfood, fruit, pears, junior | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 7976 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 7977 | Nuts, butternuts, dried | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 7978 | Nuts, almonds | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 7979 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 7980 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 7981 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 7982 | Buckwheat | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 7983 | Nuts, pistachio nuts, raw | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 7984 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 7985 | Nuts, hickorynuts, dried | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 7986 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 7987 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 7988 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 7989 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 7990 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 7991 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 7992 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 7993 | Persimmons, native, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 7994 | Persimmons, japanese, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 7995 | Tangerine juice, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 7996 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 7997 | Oheloberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 7998 | Mangos, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 7999 | Loquats, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 8000 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
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