Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 7901–7950 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
7901	Apples, fuji, with skin, raw	Fruits and Fruit Juices	1.01 mg	0%	USDA_FF
7902	Apples, fuji, with skin, raw	Fruits and Fruit Juices	1.00 mg	0%	USDA_FF
7903	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	1.00 mg	0%	USDA_FF
7904	Flour, rice, brown	Cereal Grains and Pasta	1.00 mg	0%	USDA_FF
7905	Onions, yellow, raw	Vegetables and Vegetable Products	1.00 mg	0%	USDA_FF
7906	Onions, red, raw	Vegetables and Vegetable Products	1.00 mg	0%	USDA_FF
7907	Sugars, granulated	Sweets	1.00 mg	0%	USDA_FF
7908	Sugars, granulated	Sweets	1.00 mg	0%	USDA_FF
7909	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	1.00 mg	0%	USDA_FF
7910	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.00 mg	0%	USDA_SR
7911	Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER	Beverages	1.00 mg	0%	USDA_SR
7912	Alcoholic beverage, distilled, vodka, 80 proof	Beverages	1.00 mg	0%	USDA_SR
7913	Alcoholic beverage, distilled, rum, 80 proof	Beverages	1.00 mg	0%	USDA_SR
7914	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	1.00 mg	0%	USDA_SR
7915	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7916	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7917	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	1.00 mg	0%	USDA_SR
7918	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	1.00 mg	0%	USDA_SR
7919	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	1.00 mg	0%	USDA_SR
7920	Beverages, tea, herb, brewed, chamomile	Beverages	1.00 mg	0%	USDA_SR
7921	Beverages, tea, ready-to-drink, lemon, diet	Beverages	1.00 mg	0%	USDA_SR
7922	Currants, red and white, raw	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7923	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7924	Blueberries, frozen, sweetened	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7925	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7926	Blackberry juice, canned	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7927	Blackberries, raw	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7928	Bananas, raw	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7929	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7930	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7931	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.00 mg	0%	USDA_SR
7932	Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.00 mg	0%	USDA_SR
7933	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.00 mg	0%	USDA_SR
7934	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	1.00 mg	0%	USDA_SR
7935	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	1.00 mg	0%	USDA_SR
7936	Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	Beverages	1.00 mg	0%	USDA_SR
7937	Water, bottled, non-carbonated, NAYA	Beverages	1.00 mg	0%	USDA_SR
7938	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	1.00 mg	0%	USDA_SR
7939	Beverages, water, bottled, POLAND SPRING	Beverages	1.00 mg	0%	USDA_SR
7940	Beverages, water, bottled, PERRIER	Beverages	1.00 mg	0%	USDA_SR
7941	Beverages, tea, herb, other than chamomile, brewed	Beverages	1.00 mg	0%	USDA_SR
7942	Grapes, muscadine, raw	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7943	Grapefruit juice, white, raw	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7944	Gooseberries, raw	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7945	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7946	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7947	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7948	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7949	Figs, raw	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
7950	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	1.00 mg	0%	USDA_SR

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Vegetarian foods high in Sodium

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