Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 7851–7900 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
7851	Date, domestic, natural and dry	Fruits and fruit juices	2.00 mg	0%	CNF
7852	Applesauce, canned, sweetened	Fruits and fruit juices	2.00 mg	0%	CNF
7853	Applesauce, canned, unsweetened	Fruits and fruit juices	2.00 mg	0%	CNF
7854	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mg	0%	CNF
7855	Rhubarb, frozen, uncooked	Fruits and fruit juices	2.00 mg	0%	CNF
7856	Prune, dried, cooked, added sugar	Fruits and fruit juices	2.00 mg	0%	CNF
7857	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	2.00 mg	0%	CNF
7858	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	2.00 mg	0%	CNF
7859	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	2.00 mg	0%	CNF
7860	Persimmon, japanese, dried	Fruits and fruit juices	2.00 mg	0%	CNF
7861	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mg	0%	CNF
7862	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	2.00 mg	0%	CNF
7863	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	2.00 mg	0%	CNF
7864	Tangerine (mandarin), raw	Fruits and fruit juices	2.00 mg	0%	CNF
7865	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	2.00 mg	0%	CNF
7866	Orange, with peel, raw	Fruits and fruit juices	2.00 mg	0%	CNF
7867	Lime juice, raw	Fruits and fruit juices	2.00 mg	0%	CNF
7868	Lime, raw	Fruits and fruit juices	2.00 mg	0%	CNF
7869	Lemon, raw, without peel	Fruits and fruit juices	2.00 mg	0%	CNF
7870	Jackfruit, raw	Fruits and fruit juices	2.00 mg	0%	CNF
7871	Guava, common, raw	Fruits and fruit juices	2.00 mg	0%	CNF
7872	Grape, North American type (slip skin), raw	Fruits and fruit juices	2.00 mg	0%	CNF
7873	Grapefruit juice, canned, sweetened	Fruits and fruit juices	2.00 mg	0%	CNF
7874	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mg	0%	CNF
7875	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	2.00 mg	0%	CNF
7876	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mg	0%	CNF
7877	Currant, european black, raw	Fruits and fruit juices	2.00 mg	0%	CNF
7878	Cranberry, raw	Fruits and fruit juices	2.00 mg	0%	CNF
7879	Carambola (star fruit), raw	Fruits and fruit juices	2.00 mg	0%	CNF
7880	Breadfruit, raw	Fruits and fruit juices	2.00 mg	0%	CNF
7881	Avocado, raw, florida	Fruits and fruit juices	2.00 mg	0%	CNF
7882	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	2.00 mg	0%	CNF
7883	Cereal, hot, oats, large flakes, prepared, Rogers	Breakfast cereals	2.00 mg	0%	CNF
7884	Cereal, hot, 9 grain, prepared, Rogers	Breakfast cereals	2.00 mg	0%	CNF
7885	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	2.00 mg	0%	CNF
7886	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	2.00 mg	0%	CNF
7887	Cereal, ready to eat, Puffed Wheat, Quaker	Breakfast cereals	2.00 mg	0%	CNF
7888	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	2.00 mg	0%	CNF
7889	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	2.00 mg	0%	CNF
7890	Vegetable oil, olive	Fats and Oils	2.00 mg	0%	CNF
7891	Butter oil, anhydrous	Dairy and Egg Products	2.00 mg	0%	CNF
7892	Vinegar, distilled (white)	Spices and Herbs	2.00 mg	0%	CNF
7893	Blackberries, raw	Fruits and Fruit Juices	1.55 mg	0%	USDA_FF
7894	Cucumber, with peel, raw	Vegetables and Vegetable Products	1.51 mg	0%	USDA_FF
7895	Peanuts, raw	Legumes and Legume Products	1.49 mg	0%	USDA_FF
7896	Juice, tart cherry, from concentrate, shelf-stable	Fruits and Fruit Juices	1.36 mg	0%	USDA_FF
7897	Mushroom, oyster	Vegetables and Vegetable Products	1.13 mg	0%	USDA_FF
7898	Mushroom, oyster	Vegetables and Vegetable Products	1.13 mg	0%	USDA_FF
7899	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	1.03 mg	0%	USDA_FF
7900	Wild rice, dry, raw	Cereal Grains and Pasta	1.01 mg	0%	USDA_FF

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Vegetarian foods high in Sodium

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