Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 7801–7850 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
7801	Cracker, matzo, whole-wheat	Baked Products	2.00 mg	0%	CNF
7802	Soybeans, dry, raw	Legumes and Legume Products	2.00 mg	0%	CNF
7803	Peas, split, boiled	Legumes and Legume Products	2.00 mg	0%	CNF
7804	Lentils, boiled	Legumes and Legume Products	2.00 mg	0%	CNF
7805	Beans, kidney, dark red, boiled	Legumes and Legume Products	2.00 mg	0%	CNF
7806	Soybeans, dry, roasted	Legumes and Legume Products	2.00 mg	0%	CNF
7807	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	2.00 mg	0%	CNF
7808	Beans, lima, dry, large, boiled	Legumes and Legume Products	2.00 mg	0%	CNF
7809	Beans, small white, boiled	Legumes and Legume Products	2.00 mg	0%	CNF
7810	Beans, pink, boiled	Legumes and Legume Products	2.00 mg	0%	CNF
7811	Beans, great northern, boiled	Legumes and Legume Products	2.00 mg	0%	CNF
7812	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	2.00 mg	0%	CNF
7813	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	2.00 mg	0%	CNF
7814	Alcohol, gin (40% alcohol by volume)	Beverages	2.00 mg	0%	CNF
7815	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	2.00 mg	0%	CNF
7816	Juice drink, orange and apricot, canned	Beverages	2.00 mg	0%	CNF
7817	Juice drink, cranberry and apricot, bottled	Beverages	2.00 mg	0%	CNF
7818	Coffee, brewed, prepared with tap water	Beverages	2.00 mg	0%	CNF
7819	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	2.00 mg	0%	CNF
7820	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	2.00 mg	0%	CNF
7821	Nuts, walnuts, black, dried	Nuts and Seeds	2.00 mg	0%	CNF
7822	Nuts, pine nuts, pignolia, dried	Nuts and Seeds	2.00 mg	0%	CNF
7823	Nuts, European chestnuts (sweet), raw, peeled	Nuts and Seeds	2.00 mg	0%	CNF
7824	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	2.00 mg	0%	CNF
7825	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7826	Squash, winter, butternut, frozen, boiled	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7827	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7828	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7829	Cucumber, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7830	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7831	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7832	Taro shoots, cooked	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7833	Taro leaves, steamed	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7834	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7835	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7836	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7837	Mushroom, boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7838	Beans, hyacinth, boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7839	Beans, hyacinth, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7840	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7841	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7842	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7843	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7844	Chayote, fruit, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7845	Asparagus, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7846	Strawberry, frozen, unsweetened	Fruits and fruit juices	2.00 mg	0%	CNF
7847	Prune, dried, uncooked	Fruits and fruit juices	2.00 mg	0%	CNF
7848	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	2.00 mg	0%	CNF
7849	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	2.00 mg	0%	CNF
7850	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	2.00 mg	0%	CNF

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Vegetarian foods high in Sodium

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