Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 7751–7800 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
7751	Babyfood, banana no tapioca, strained	Baby Foods	2.00 mg	0%	USDA_SR
7752	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	2.00 mg	0%	USDA_SR
7753	Alcoholic beverage, rice (sake)	Beverages	2.00 mg	0%	USDA_SR
7754	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	2.00 mg	0%	CNF
7755	Babyfood, dessert, jarred, fruit	Babyfoods	2.00 mg	0%	CNF
7756	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	2.00 mg	0%	CNF
7757	Babyfood, dessert, jarred, banana with coconut cream	Babyfoods	2.00 mg	0%	CNF
7758	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	2.00 mg	0%	CNF
7759	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	2.00 mg	0%	CNF
7760	Melon, horned	Fruits and fruit juices	2.00 mg	0%	CNF
7761	Plantain, green, fried	Fruits and fruit juices	2.00 mg	0%	CNF
7762	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	2.00 mg	0%	CNF
7763	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7764	Juice drink, orange	Beverages	2.00 mg	0%	CNF
7765	Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7766	Chokecherry, raw, pitted	Fruits and fruit juices	2.00 mg	0%	CNF
7767	Sweets, sugars, fructose, liquid	Sweets	2.00 mg	0%	CNF
7768	Vermicelli, made from soy, cooked	Legumes and Legume Products	2.00 mg	0%	CNF
7769	Lentils, pink, boiled	Legumes and Legume Products	2.00 mg	0%	CNF
7770	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	2.00 mg	0%	CNF
7771	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	2.00 mg	0%	CNF
7772	Alcohol, rice (sake)	Beverages	2.00 mg	0%	CNF
7773	Cranberry juice, unsweetened	Fruits and fruit juices	2.00 mg	0%	CNF
7774	Beans, liquid from stewed kidney beans	Legumes and Legume Products	2.00 mg	0%	CNF
7775	Beverage, bean	Legumes and Legume Products	2.00 mg	0%	CNF
7776	Drink, breakfast type, orange, ready-to-drink	Beverages	2.00 mg	0%	CNF
7777	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	2.00 mg	0%	CNF
7778	Cucumber, peeled, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7779	Durian, raw or frozen	Fruits and fruit juices	2.00 mg	0%	CNF
7780	Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits	Sweets	2.00 mg	0%	CNF
7781	Grains, millet, cooked	Cereals, Grains and Pasta	2.00 mg	0%	CNF
7782	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	2.00 mg	0%	CNF
7783	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	2.00 mg	0%	CNF
7784	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	2.00 mg	0%	CNF
7785	Grains, wheat bran, crude	Cereals, Grains and Pasta	2.00 mg	0%	CNF
7786	Grains, wheat, durum	Cereals, Grains and Pasta	2.00 mg	0%	CNF
7787	Grains, wheat, soft white	Cereals, Grains and Pasta	2.00 mg	0%	CNF
7788	Grains, wheat, hard white	Cereals, Grains and Pasta	2.00 mg	0%	CNF
7789	Grains, wheat, soft red winter	Cereals, Grains and Pasta	2.00 mg	0%	CNF
7790	Grains, wheat, hard red winter	Cereals, Grains and Pasta	2.00 mg	0%	CNF
7791	Grains, wheat, hard red spring	Cereals, Grains and Pasta	2.00 mg	0%	CNF
7792	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	2.00 mg	0%	CNF
7793	Grains, sorghum	Cereals, Grains and Pasta	2.00 mg	0%	CNF
7794	Grains, rye flour, light	Cereals, Grains and Pasta	2.00 mg	0%	CNF
7795	Grains, oats	Cereals, Grains and Pasta	2.00 mg	0%	CNF
7796	Grains, arrowroot flour	Cereals, Grains and Pasta	2.00 mg	0%	CNF
7797	Candied foods, cherries	Sweets	2.00 mg	0%	CNF
7798	Sweets, syrups, corn, high-fructose	Sweets	2.00 mg	0%	CNF
7799	Sweets, sugars, icing (powdered)	Sweets	2.00 mg	0%	CNF
7800	Candies, Starburst fruit chews	Sweets	2.00 mg	0%	CNF

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Vegetarian foods high in Sodium

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