Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 7701–7750 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
7701	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7702	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7703	Wheat flours, bread, unenriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7704	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7705	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7706	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7707	Wheat, soft red winter	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7708	Wheat, hard red winter	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7709	Wheat, hard red spring	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7710	Triticale flour, whole-grain	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7711	Rye flour, light	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7712	Rye flour, medium	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7713	Rye flour, dark	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7714	Rye grain	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7715	Millet, cooked	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7716	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits	Sweets	2.00 mg	0%	USDA_SR
7717	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7718	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7719	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7720	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7721	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7722	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7723	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7724	Cucumber, with peel, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7725	Asparagus, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7726	Plantains, green, boiled	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7727	Plantains, green, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7728	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7729	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7730	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7731	Plantains, green, fried	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7732	Durian, raw or frozen	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7733	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7734	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7735	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7736	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7737	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7738	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7739	Lime juice, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7740	Limes, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7741	Jellies, reduced sugar, home preserved	Sweets	2.00 mg	0%	USDA_SR
7742	Sweeteners, tabletop, fructose, liquid	Sweets	2.00 mg	0%	USDA_SR
7743	Cranberry juice, unsweetened	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7744	Chokecherries, raw, pitted (Shoshone Bannock)	American Indian/Alaska Native Foods	2.00 mg	0%	USDA_SR
7745	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7746	Horned melon (Kiwano)	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7747	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7748	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7749	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7750	Lemons, raw, without peel	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR

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Vegetarian foods high in Sodium

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