Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 7651–7700 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
7651	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7652	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7653	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7654	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7655	Persimmons, japanese, dried	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7656	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7657	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7658	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7659	Oranges, raw, with peel	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7660	Beans, liquid from stewed kidney beans	Legumes and Legume Products	2.00 mg	0%	USDA_SR
7661	Hazelnuts, beaked (Northern Plains Indians)	American Indian/Alaska Native Foods	2.00 mg	0%	USDA_SR
7662	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7663	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7664	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7665	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7666	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7667	Wheat bran, crude	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7668	Wheat, durum	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7669	Wheat, soft white	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7670	Wheat, hard white	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7671	Sorghum grain	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7672	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7673	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7674	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7675	Syrups, corn, high-fructose	Sweets	2.00 mg	0%	USDA_SR
7676	Sugars, powdered	Sweets	2.00 mg	0%	USDA_SR
7677	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme	Sweets	2.00 mg	0%	USDA_SR
7678	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	2.00 mg	0%	USDA_SR
7679	Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	Sweets	2.00 mg	0%	USDA_SR
7680	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7681	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7682	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7683	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7684	Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7685	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7686	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7687	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7688	Eggplant, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7689	Cucumber, peeled, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7690	Plantains, yellow, baked	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7691	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7692	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7693	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7694	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7695	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7696	Beverages, Orange juice drink	Beverages	2.00 mg	0%	USDA_SR
7697	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7698	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7699	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7700	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR

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Vegetarian foods high in Sodium

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