Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 7601–7650 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
7601	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	2.00 mg	0%	USDA_SR
7602	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mg	0%	USDA_SR
7603	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mg	0%	USDA_SR
7604	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	2.00 mg	0%	USDA_SR
7605	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	2.00 mg	0%	USDA_SR
7606	Vinegar, distilled	Spices and Herbs	2.00 mg	0%	USDA_SR
7607	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7608	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7609	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7610	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7611	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7612	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7613	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7614	Cranberry juice cocktail, bottled	Beverages	2.00 mg	0%	USDA_SR
7615	Beverages, coffee, brewed, prepared with tap water	Beverages	2.00 mg	0%	USDA_SR
7616	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	2.00 mg	0%	USDA_SR
7617	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Beverages	2.00 mg	0%	USDA_SR
7618	Dates, deglet noor	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7619	Cranberries, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7620	Carambola, (starfruit), raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7621	Breadfruit, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7622	Avocados, raw, Florida	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7623	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7624	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7625	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	2.00 mg	0%	USDA_SR
7626	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	2.00 mg	0%	USDA_SR
7627	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	2.00 mg	0%	USDA_SR
7628	Cereals, WHEATENA, cooked with water	Breakfast Cereals	2.00 mg	0%	USDA_SR
7629	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	2.00 mg	0%	USDA_SR
7630	Oil, olive, salad or cooking	Fats and Oils	2.00 mg	0%	USDA_SR
7631	Babyfood, juice, prune and orange	Baby Foods	2.00 mg	0%	USDA_SR
7632	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	2.00 mg	0%	USDA_SR
7633	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	2.00 mg	0%	USDA_SR
7634	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	2.00 mg	0%	USDA_SR
7635	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	2.00 mg	0%	USDA_SR
7636	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	2.00 mg	0%	USDA_SR
7637	Babyfood, juice, orange and pineapple	Baby Foods	2.00 mg	0%	USDA_SR
7638	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	2.00 mg	0%	USDA_SR
7639	Arrowroot flour	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
7640	Sweeteners, for baking, contains sugar and sucralose	Sweets	2.00 mg	0%	USDA_SR
7641	Nuts, pine nuts, dried	Nut and Seed Products	2.00 mg	0%	USDA_SR
7642	Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	2.00 mg	0%	USDA_SR
7643	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7644	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7645	Chicory, witloof, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7646	Chayote, fruit, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7647	Nuts, chestnuts, european, roasted	Nut and Seed Products	2.00 mg	0%	USDA_SR
7648	Nuts, walnuts, english	Nut and Seed Products	2.00 mg	0%	USDA_SR
7649	Nuts, walnuts, black, dried	Nut and Seed Products	2.00 mg	0%	USDA_SR
7650	Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	2.00 mg	0%	USDA_SR

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Vegetarian foods high in Sodium

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