Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 7551–7600 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
7551	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	2.92 mg	0%	USDA_FF
7552	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	2.86 mg	0%	USDA_FF
7553	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	2.74 mg	0%	USDA_FF
7554	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	2.73 mg	0%	USDA_FF
7555	Asparagus, green, raw	Vegetables and Vegetable Products	2.46 mg	0%	USDA_FF
7556	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	2.27 mg	0%	USDA_FF
7557	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	2.24 mg	0%	USDA_FF
7558	Bulgur, dry, raw	Cereal Grains and Pasta	2.18 mg	0%	USDA_FF
7559	Onions, white, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_FF
7560	Flour, soy, full-fat	Legumes and Legume Products	2.00 mg	0%	USDA_FF
7561	Flour, soy, defatted	Legumes and Legume Products	2.00 mg	0%	USDA_FF
7562	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	2.00 mg	0%	USDA_FF
7563	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	2.00 mg	0%	USDA_FF
7564	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mg	0%	USDA_SR
7565	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mg	0%	USDA_SR
7566	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mg	0%	USDA_SR
7567	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	2.00 mg	0%	USDA_SR
7568	Jackfruit, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7569	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7570	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7571	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7572	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7573	Tofu, hard, prepared with nigari	Legumes and Legume Products	2.00 mg	0%	USDA_SR
7574	Soybeans, mature seeds, raw	Legumes and Legume Products	2.00 mg	0%	USDA_SR
7575	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mg	0%	USDA_SR
7576	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mg	0%	USDA_SR
7577	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	2.00 mg	0%	USDA_SR
7578	Water, bottled, generic	Beverages	2.00 mg	0%	USDA_SR
7579	Beverages, tea, black, ready to drink	Beverages	2.00 mg	0%	USDA_SR
7580	Beverages, cranberry-apricot juice drink, bottled	Beverages	2.00 mg	0%	USDA_SR
7581	Beverages, cranberry-apple juice drink, bottled	Beverages	2.00 mg	0%	USDA_SR
7582	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	2.00 mg	0%	USDA_SR
7583	Currants, european black, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7584	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7585	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	2.00 mg	0%	USDA_SR
7586	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	2.00 mg	0%	USDA_SR
7587	Vitasoy USA Azumaya, Silken Tofu	Legumes and Legume Products	2.00 mg	0%	USDA_SR
7588	Vitasoy USA, Organic Nasoya Silken Tofu	Legumes and Legume Products	2.00 mg	0%	USDA_SR
7589	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mg	0%	USDA_SR
7590	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	2.00 mg	0%	USDA_SR
7591	Babyfood, apples, dices, toddler	Baby Foods	2.00 mg	0%	USDA_SR
7592	Butter oil, anhydrous	Dairy and Egg Products	2.00 mg	0%	USDA_SR
7593	Beverages, orange and apricot juice drink, canned	Beverages	2.00 mg	0%	USDA_SR
7594	Beverages, Cranberry juice cocktail	Beverages	2.00 mg	0%	USDA_SR
7595	Guavas, common, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7596	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7597	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7598	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7599	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7600	Crackers, matzo, whole-wheat	Baked Products	2.00 mg	0%	USDA_SR

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Vegetarian foods high in Sodium

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