Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7551-7600 of 8254 foods.

# Food Category Per 100 g % DV Source
7551 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 2.92 mg 0% USDA_FF
7552 Potatoes, red, without skin, raw Vegetables and Vegetable Products 2.86 mg 0% USDA_FF
7553 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 2.74 mg 0% USDA_FF
7554 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 2.73 mg 0% USDA_FF
7555 Asparagus, green, raw Vegetables and Vegetable Products 2.46 mg 0% USDA_FF
7556 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 2.27 mg 0% USDA_FF
7557 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 2.24 mg 0% USDA_FF
7558 Bulgur, dry, raw Cereal Grains and Pasta 2.18 mg 0% USDA_FF
7559 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.00 mg 0% USDA_SR
7560 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.00 mg 0% USDA_SR
7561 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 2.00 mg 0% USDA_SR
7562 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.00 mg 0% USDA_SR
7563 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 2.00 mg 0% USDA_SR
7564 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mg 0% USDA_SR
7565 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 2.00 mg 0% USDA_SR
7566 Avocados, raw, Florida Fruits and Fruit Juices 2.00 mg 0% USDA_SR
7567 Breadfruit, raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
7568 Carambola, (starfruit), raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
7569 Cranberries, raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
7570 Dates, deglet noor Fruits and Fruit Juices 2.00 mg 0% USDA_SR
7571 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 2.00 mg 0% USDA_SR
7572 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 2.00 mg 0% USDA_SR
7573 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mg 0% USDA_SR
7574 Cranberry juice cocktail, bottled Beverages 2.00 mg 0% USDA_SR
7575 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
7576 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
7577 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
7578 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
7579 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
7580 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
7581 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
7582 Vinegar, distilled Spices and Herbs 2.00 mg 0% USDA_SR
7583 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 2.00 mg 0% USDA_SR
7584 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 2.00 mg 0% USDA_SR
7585 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0% USDA_SR
7586 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0% USDA_SR
7587 Soybeans, mature seeds, dry roasted Legumes and Legume Products 2.00 mg 0% USDA_SR
7588 Crackers, matzo, whole-wheat Baked Products 2.00 mg 0% USDA_SR
7589 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0% USDA_SR
7590 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0% USDA_SR
7591 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0% USDA_SR
7592 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 2.00 mg 0% USDA_SR
7593 Guavas, common, raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
7594 Beverages, Cranberry juice cocktail Beverages 2.00 mg 0% USDA_SR
7595 Beverages, orange and apricot juice drink, canned Beverages 2.00 mg 0% USDA_SR
7596 Butter oil, anhydrous Dairy and Egg Products 2.00 mg 0% USDA_SR
7597 Babyfood, apples, dices, toddler Baby Foods 2.00 mg 0% USDA_SR
7598 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 2.00 mg 0% USDA_SR
7599 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0% USDA_SR
7600 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 2.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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