People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7501–7550 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7501 | Taro leaves, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7502 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7503 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7504 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7505 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7506 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7507 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7508 | Chives, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7509 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7510 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7511 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7512 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7513 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7514 | Apricot nectar, canned | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7515 | Feijoa, raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7516 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7517 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7518 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7519 | Pomegranate, raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7520 | Pitanga, raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7521 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7522 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7523 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7524 | Orange grapefruit juice, canned | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7525 | Orange peel, raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7526 | Lychee, dried | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7527 | Kiwi fruit, raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7528 | Jujube (chinese date), raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7529 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7530 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7531 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7532 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7533 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7534 | Cherry, sour, red, raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7535 | Carissa (natalplum), raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7536 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7537 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7538 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7539 | Banana, dehydrated or banana powder | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7540 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7541 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7542 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7543 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7544 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7545 | Acerola juice, raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7546 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 3.00 mg | 0% | CNF |
| 7547 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 3.00 mg | 0% | CNF |
| 7548 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 3.00 mg | 0% | CNF |
| 7549 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 3.00 mg | 0% | CNF |
| 7550 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 2.97 mg | 0% | USDA_FF |
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