People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7451–7500 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7452 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7453 | Grains, sorghum, flour | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 7454 | Black crowberry (curlewberry), native | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7455 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7456 | Snacks, popcorn, oil-popped, unsalted | Snacks | 3.00 mg | 0% | CNF |
| 7457 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7458 | Cranberry, dried, sweetened | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7459 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 3.00 mg | 0% | CNF |
| 7460 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 3.00 mg | 0% | CNF |
| 7461 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7462 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 7463 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 7464 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 7465 | Pasta, corn, dry | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 7466 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 7467 | Grains, rye flour, medium | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 7468 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 3.00 mg | 0% | CNF |
| 7469 | Soy meal, defatted, raw | Legumes and Legume Products | 3.00 mg | 0% | CNF |
| 7470 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 3.00 mg | 0% | CNF |
| 7471 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 3.00 mg | 0% | CNF |
| 7472 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 3.00 mg | 0% | CNF |
| 7473 | Drink, orange, vitamin C added, canned | Beverages | 3.00 mg | 0% | CNF |
| 7474 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 3.00 mg | 0% | CNF |
| 7475 | Water, municipal | Beverages | 3.00 mg | 0% | CNF |
| 7476 | Tea, brewed | Beverages | 3.00 mg | 0% | CNF |
| 7477 | Limeade, frozen concentrate, water added | Beverages | 3.00 mg | 0% | CNF |
| 7478 | Juice drink, citrus fruit, frozen concentrate | Beverages | 3.00 mg | 0% | CNF |
| 7479 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 7480 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 7481 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 7482 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 7483 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 7484 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 7485 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 7486 | Seeds, sunflower seed butter | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 7487 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 7488 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 7489 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 7490 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 7491 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7492 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7493 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7494 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7495 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7496 | Onion, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7497 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7498 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7499 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7500 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
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