People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7401–7450 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7402 | Pomegranates, raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7403 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7404 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7405 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7406 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7407 | Orange peel, raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7408 | Litchis, dried | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7409 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_SR |
| 7410 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_SR |
| 7411 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_SR |
| 7412 | Wild rice, cooked | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_SR |
| 7413 | Alcoholic beverage, beer, light, BUDWEISER SELECT | Beverages | 3.00 mg | 0% | USDA_SR |
| 7414 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 3.00 mg | 0% | USDA_SR |
| 7415 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7416 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7417 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7418 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7419 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7420 | Taro leaves, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7421 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7422 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7423 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7424 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7425 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7426 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7427 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7428 | Feijoa, raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7429 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7430 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7431 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7432 | Kiwifruit, green, raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7433 | Jujube, raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7434 | Baking chocolate, mexican, squares | Sweets | 3.00 mg | 0% | USDA_SR |
| 7435 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7436 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7437 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7438 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 3.00 mg | 0% | CNF |
| 7439 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 3.00 mg | 0% | CNF |
| 7440 | Babyfood, juice, apple, all stages | Babyfoods | 3.00 mg | 0% | CNF |
| 7441 | Blueberry, dried, sweetened | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7442 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 7443 | Tea, hibiscus | Beverages | 3.00 mg | 0% | CNF |
| 7444 | Sweets, turbinado | Sweets | 3.00 mg | 0% | CNF |
| 7445 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7446 | Kiwi fruit, gold, raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7447 | Vodka cooler, fruit flavours | Beverages | 3.00 mg | 0% | CNF |
| 7448 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 7449 | Blueberry, wild, frozen | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7450 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
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