Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 8254 foods.

# Food Category Per 100 g % DV Source
7401 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 3.00 mg 0% CNF
7402 Taro leaves, raw Vegetables and Vegetable Products 3.00 mg 0% CNF
7403 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 3.00 mg 0% CNF
7404 Mushroom, enoki, raw Vegetables and Vegetable Products 3.00 mg 0% CNF
7405 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 3.00 mg 0% CNF
7406 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 3.00 mg 0% CNF
7407 Onion, boiled, drained Vegetables and Vegetable Products 3.00 mg 0% CNF
7408 Peas, green, boiled, drained Vegetables and Vegetable Products 3.00 mg 0% CNF
7409 Pepper, sweet, green, raw Vegetables and Vegetable Products 3.00 mg 0% CNF
7410 Squash, winter, acorn, raw Vegetables and Vegetable Products 3.00 mg 0% CNF
7411 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 3.00 mg 0% CNF
7412 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 3.00 mg 0% CNF
7413 Seeds, safflower seed kernels, dried Nuts and Seeds 3.00 mg 0% CNF
7414 Seeds, safflower seed meal, partially defatted Nuts and Seeds 3.00 mg 0% CNF
7415 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 3.00 mg 0% CNF
7416 Seeds, sunflower seed kernels, toasted Nuts and Seeds 3.00 mg 0% CNF
7417 Seeds, sunflower seed butter Nuts and Seeds 3.00 mg 0% CNF
7418 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 3.00 mg 0% CNF
7419 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 3.00 mg 0% CNF
7420 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 3.00 mg 0% CNF
7421 Nuts, Chinese chestnuts, raw Nuts and Seeds 3.00 mg 0% CNF
7422 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 3.00 mg 0% CNF
7423 Nuts, pilinuts-canarytree, dried Nuts and Seeds 3.00 mg 0% CNF
7424 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 3.00 mg 0% CNF
7425 Juice drink, citrus fruit, frozen concentrate Beverages 3.00 mg 0% CNF
7426 Limeade, frozen concentrate, water added Beverages 3.00 mg 0% CNF
7427 Tea, brewed Beverages 3.00 mg 0% CNF
7428 Water, municipal Beverages 3.00 mg 0% CNF
7429 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 3.00 mg 0% CNF
7430 Drink, orange, vitamin C added, canned Beverages 3.00 mg 0% CNF
7431 Juice drink, pineapple and orange, vitamin C added, canned Beverages 3.00 mg 0% CNF
7432 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 3.00 mg 0% CNF
7433 Beans, lima, dry, baby, boiled Legumes and Legume Products 3.00 mg 0% CNF
7434 Soy meal, defatted, raw Legumes and Legume Products 3.00 mg 0% CNF
7435 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 3.00 mg 0% CNF
7436 Grains, rye flour, medium Cereals, Grains and Pasta 3.00 mg 0% CNF
7437 Grains, rice, wild, cooked Cereals, Grains and Pasta 3.00 mg 0% CNF
7438 Pasta, corn, dry Cereals, Grains and Pasta 3.00 mg 0% CNF
7439 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 3.00 mg 0% CNF
7440 Grains, barley, pearled, cooked Cereals, Grains and Pasta 3.00 mg 0% CNF
7441 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 3.00 mg 0% CNF
7442 Pepper, jalapeno, raw Vegetables and Vegetable Products 3.00 mg 0% CNF
7443 Tea, brewed, prepared with tap water, decaffeinated Beverages 3.00 mg 0% CNF
7444 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 3.00 mg 0% CNF
7445 Cranberry, dried, sweetened Fruits and fruit juices 3.00 mg 0% CNF
7446 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 3.00 mg 0% CNF
7447 Snacks, popcorn, oil-popped, unsalted Snacks 3.00 mg 0% CNF
7448 Willow, native, young leaves, chopped Vegetables and Vegetable Products 3.00 mg 0% CNF
7449 Black crowberry (curlewberry), native Fruits and fruit juices 3.00 mg 0% CNF
7450 Grains, sorghum, flour Cereals, Grains and Pasta 3.00 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free