People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7351–7400 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7351 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7352 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7353 | Acerola juice, raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7354 | Babyfood, juice, orange and apple | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 7355 | Babyfood, juice, apple, with calcium | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 7356 | Babyfood, dessert, dutch apple, junior | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 7357 | Babyfood, juice, orange and banana | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 7358 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 7359 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 7360 | Milk, low sodium, fluid | Dairy and Egg Products | 3.00 mg | 0% | USDA_SR |
| 7361 | Sugar, turbinado | Sweets | 3.00 mg | 0% | USDA_SR |
| 7362 | Nuts, pilinuts, dried | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 7363 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 7364 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 7365 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 7366 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 7367 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 7368 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 7369 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7370 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7371 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7372 | Barley, pearled, cooked | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_SR |
| 7373 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 7374 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 7375 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 7376 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 7377 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 7378 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7379 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7380 | Chives, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7381 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7382 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7383 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7384 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7385 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7386 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 3.00 mg | 0% | USDA_SR |
| 7387 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 3.00 mg | 0% | USDA_SR |
| 7388 | Alcoholic beverage, beer, light, low carb | Beverages | 3.00 mg | 0% | USDA_SR |
| 7389 | Alcoholic beverage, beer, light, BUD LIGHT | Beverages | 3.00 mg | 0% | USDA_SR |
| 7390 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7391 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7392 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7393 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7394 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7395 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7396 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7397 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7398 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7399 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7400 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
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