Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 7301–7350 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
7301	Blackeye pea, dry	Legumes and Legume Products	3.46 mg	0%	USDA_FF
7302	Grapes, green, seedless, raw	Fruits and Fruit Juices	3.17 mg	0%	USDA_FF
7303	Grapes, green, seedless, raw	Fruits and Fruit Juices	3.17 mg	0%	USDA_FF
7304	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	3.00 mg	0%	USDA_FF
7305	Flour, whole wheat, unenriched	Cereal Grains and Pasta	3.00 mg	0%	USDA_FF
7306	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	3.00 mg	0%	USDA_SR
7307	Beverages, water, tap, municipal	Beverages	3.00 mg	0%	USDA_SR
7308	Beverages, tea, black, brewed, prepared with tap water, decaffeinated	Beverages	3.00 mg	0%	USDA_SR
7309	Beverages, orange drink, canned, with added vitamin C	Beverages	3.00 mg	0%	USDA_SR
7310	Limeade, frozen concentrate, prepared with water	Beverages	3.00 mg	0%	USDA_SR
7311	Beverages, carbonated, cola, regular	Beverages	3.00 mg	0%	USDA_SR
7312	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	3.00 mg	0%	USDA_SR
7313	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	3.00 mg	0%	USDA_SR
7314	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	3.00 mg	0%	USDA_SR
7315	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	3.00 mg	0%	USDA_SR
7316	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	3.00 mg	0%	USDA_SR
7317	Beverages, tea, Oolong, brewed	Beverages	3.00 mg	0%	USDA_SR
7318	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	3.00 mg	0%	USDA_SR
7319	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	3.00 mg	0%	USDA_SR
7320	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	3.00 mg	0%	USDA_SR
7321	Cherries, sour, red, raw	Fruits and Fruit Juices	3.00 mg	0%	USDA_SR
7322	Carissa, (natal-plum), raw	Fruits and Fruit Juices	3.00 mg	0%	USDA_SR
7323	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	3.00 mg	0%	USDA_SR
7324	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	3.00 mg	0%	USDA_SR
7325	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	3.00 mg	0%	USDA_SR
7326	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	3.00 mg	0%	USDA_SR
7327	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	3.00 mg	0%	USDA_SR
7328	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	3.00 mg	0%	USDA_SR
7329	Cereals, farina, unenriched, dry	Breakfast Cereals	3.00 mg	0%	USDA_SR
7330	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	3.00 mg	0%	USDA_SR
7331	Beverages, tea, black, brewed, prepared with tap water	Beverages	3.00 mg	0%	USDA_SR
7332	Beverages, pineapple and orange juice drink, canned	Beverages	3.00 mg	0%	USDA_SR
7333	Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet	Beverages	3.00 mg	0%	USDA_SR
7334	Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet	Beverages	3.00 mg	0%	USDA_SR
7335	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	3.00 mg	0%	USDA_SR
7336	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	3.00 mg	0%	USDA_SR
7337	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	3.00 mg	0%	USDA_SR
7338	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	3.00 mg	0%	USDA_SR
7339	Soy meal, defatted, raw	Legumes and Legume Products	3.00 mg	0%	USDA_SR
7340	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	3.00 mg	0%	USDA_SR
7341	Vanilla extract, imitation, no alcohol	Spices and Herbs	3.00 mg	0%	USDA_SR
7342	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	3.00 mg	0%	USDA_SR
7343	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	3.00 mg	0%	USDA_SR
7344	Beverages, Malt liquor beverage	Beverages	3.00 mg	0%	USDA_SR
7345	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	3.00 mg	0%	USDA_SR
7346	Beverages, cranberry-grape juice drink, bottled	Beverages	3.00 mg	0%	USDA_SR
7347	Beverages, tea, black, ready-to-drink, lemon, sweetened	Beverages	3.00 mg	0%	USDA_SR
7348	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	3.00 mg	0%	USDA_SR
7349	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	3.00 mg	0%	USDA_SR
7350	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	3.00 mg	0%	USDA_SR

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Vegetarian foods high in Sodium

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