People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7251–7300 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7252 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7253 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7254 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7255 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7256 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7257 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7258 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7259 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7260 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7261 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7262 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7263 | Bamboo shoots, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7264 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7265 | Rhubarb, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7266 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7267 | Orange juice, canned | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7268 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7269 | Quince, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7270 | Prune juice, canned | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7271 | Plantain, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7272 | Pear nectar, canned | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7273 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7274 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7275 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7276 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7277 | Guava sauce, cooked | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7278 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7279 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7280 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7281 | Fig, dried, cooked | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7282 | Custard-apple, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7283 | Cherimoya, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7284 | Apricot, frozen, sweetened | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7285 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7286 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7287 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7288 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7289 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7290 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 4.00 mg | 0% | CNF |
| 7291 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 4.00 mg | 0% | CNF |
| 7292 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 4.00 mg | 0% | CNF |
| 7293 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 4.00 mg | 0% | CNF |
| 7294 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 7295 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 4.00 mg | 0% | CNF |
| 7296 | Basil, fresh | Spices and Herbs | 4.00 mg | 0% | CNF |
| 7297 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 3.94 mg | 0% | USDA_FF |
| 7298 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 3.76 mg | 0% | USDA_FF |
| 7299 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 3.64 mg | 0% | USDA_FF |
| 7300 | Flour, oat, whole grain | Cereal Grains and Pasta | 3.62 mg | 0% | USDA_FF |
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