People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7201–7250 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Grains, barley flour | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 7202 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 4.00 mg | 0% | CNF |
| 7203 | Grains, oat bran, dry | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 7204 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 7205 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 7206 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 7207 | Grains, amaranth, raw | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 7208 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 4.00 mg | 0% | CNF |
| 7209 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 4.00 mg | 0% | CNF |
| 7210 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 4.00 mg | 0% | CNF |
| 7211 | Snacks, popcorn, air-popped, white popcorn | Snacks | 4.00 mg | 0% | CNF |
| 7212 | Sweets, honey, strained or extracted | Sweets | 4.00 mg | 0% | CNF |
| 7213 | Dessert, frozen, fruit and juice bar | Sweets | 4.00 mg | 0% | CNF |
| 7214 | Lupins, boiled | Legumes and Legume Products | 4.00 mg | 0% | CNF |
| 7215 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 4.00 mg | 0% | CNF |
| 7216 | Beans, kidney, light red, boiled | Legumes and Legume Products | 4.00 mg | 0% | CNF |
| 7217 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 4.00 mg | 0% | CNF |
| 7218 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 4.00 mg | 0% | CNF |
| 7219 | Lemonade with artificial sweetener, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 7220 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 7221 | Lemonade, pink, frozen concentrate, water added | Beverages | 4.00 mg | 0% | CNF |
| 7222 | Lemonade, pink, frozen concentrate | Beverages | 4.00 mg | 0% | CNF |
| 7223 | Carbonated drinks, cola, fast-food cola | Beverages | 4.00 mg | 0% | CNF |
| 7224 | Tea, instant, unsweetened, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 7225 | Lemonade, white, frozen concentrate, water added | Beverages | 4.00 mg | 0% | CNF |
| 7226 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 4.00 mg | 0% | CNF |
| 7227 | Coffee, instant, decaffeinated, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 7228 | Coffee, instant, regular, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 7229 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 7230 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 7231 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 4.00 mg | 0% | CNF |
| 7232 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 4.00 mg | 0% | CNF |
| 7233 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 4.00 mg | 0% | CNF |
| 7234 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7235 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7236 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7237 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7238 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7239 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7240 | Onion, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7241 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7242 | Dock (sorrel), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7243 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7244 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7245 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7246 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7247 | Succotash, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7248 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7249 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7250 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
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