People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7151–7200 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 7152 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 7153 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 7154 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7155 | Raspberries, puree, seedless | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7156 | Cherry juice, tart | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7157 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7158 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7159 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7160 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7161 | Rowal, raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7162 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7163 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7164 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7165 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7166 | Rhubarb, raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7167 | Prune juice, canned | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7168 | Babyfood, juice, apple - cherry | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 7169 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 7170 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7171 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 4.00 mg | 0% | CNF |
| 7172 | Seeds, hemp seeds, hulled | Nuts and Seeds | 4.00 mg | 0% | CNF |
| 7173 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 4.00 mg | 0% | CNF |
| 7174 | Babyfood, juice, pear, all stages | Babyfoods | 4.00 mg | 0% | CNF |
| 7175 | Juice drink, orange, Calorie-reduced | Beverages | 4.00 mg | 0% | CNF |
| 7176 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7177 | Sweetener, syrup, agave | Sweets | 4.00 mg | 0% | CNF |
| 7178 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 4.00 mg | 0% | CNF |
| 7179 | Orange pineapple juice | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7180 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 4.00 mg | 0% | CNF |
| 7181 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7182 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7183 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7184 | Raspberry, wild, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7185 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7186 | Rose hips, wild, native | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7187 | Corn, dried, yellow | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7188 | Grains, millet, flour | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 7189 | Vermicelli, made from soy, dry | Legumes and Legume Products | 4.00 mg | 0% | CNF |
| 7190 | Orange-strawberry-banana juice | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7191 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7192 | Candied, maraschino cherries, jar, drained | Sweets | 4.00 mg | 0% | CNF |
| 7193 | Shortening, household, composite | Fats and Oils | 4.00 mg | 0% | CNF |
| 7194 | Carbonated drinks, chocolate | Beverages | 4.00 mg | 0% | CNF |
| 7195 | Carbonated drinks, cola | Beverages | 4.00 mg | 0% | CNF |
| 7196 | Rowal, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7197 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 4.00 mg | 0% | CNF |
| 7198 | Carbonated drinks, cola, decaffeinated | Beverages | 4.00 mg | 0% | CNF |
| 7199 | Carbonated drinks, cola with aspartame, decaffeinated | Beverages | 4.00 mg | 0% | CNF |
| 7200 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 4.00 mg | 0% | CNF |
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