People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7101–7150 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7102 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7103 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7104 | Vermicelli, made from soy | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 7105 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 7106 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 7107 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 7108 | Barley flour or meal | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 7109 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 7110 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 7111 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 7112 | Honey | Sweets | 4.00 mg | 0% | USDA_SR |
| 7113 | Frozen novelties, fruit and juice bars | Sweets | 4.00 mg | 0% | USDA_SR |
| 7114 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7115 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7116 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7117 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7118 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7119 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7120 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7121 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7122 | Yardlong bean, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7123 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7124 | Cornsalad, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7125 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7126 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7127 | Bamboo shoots, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7128 | Plantains, yellow, raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7129 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7130 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7131 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7132 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 7133 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 7134 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 7135 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 7136 | Oat bran, raw | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 7137 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 4.00 mg | 0% | USDA_SR |
| 7138 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 4.00 mg | 0% | USDA_SR |
| 7139 | Alcoholic beverage, beer, light | Beverages | 4.00 mg | 0% | USDA_SR |
| 7140 | Alcoholic beverage, beer, regular, all | Beverages | 4.00 mg | 0% | USDA_SR |
| 7141 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7142 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7143 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7144 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7145 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7146 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7147 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7148 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7149 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7150 | Quinces, raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
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