Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 8254 foods.

# Food Category Per 100 g % DV Source
7101 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 4.00 mg 0% CNF
7102 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
7103 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
7104 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
7105 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 4.00 mg 0% CNF
7106 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
7107 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 4.00 mg 0% CNF
7108 Mushroom, shiitake, cooked Vegetables and Vegetable Products 4.00 mg 0% CNF
7109 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
7110 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 4.00 mg 0% CNF
7111 Succotash, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
7112 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
7113 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
7114 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
7115 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
7116 Dock (sorrel), raw Vegetables and Vegetable Products 4.00 mg 0% CNF
7117 Squash, winter, all varieties, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
7118 Onion, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
7119 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 4.00 mg 0% CNF
7120 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
7121 Potato, boiled with skin, flesh Vegetables and Vegetable Products 4.00 mg 0% CNF
7122 Squash, winter, acorn, baked Vegetables and Vegetable Products 4.00 mg 0% CNF
7123 Squash, winter, butternut, baked Vegetables and Vegetable Products 4.00 mg 0% CNF
7124 Pepper, sweet, red, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
7125 Nuts, Chinese chestnuts, roasted Nuts and Seeds 4.00 mg 0% CNF
7126 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 4.00 mg 0% CNF
7127 Soybean kernels, roasted, unsalted Legumes and Legume Products 4.00 mg 0% CNF
7128 Alcohol, beer, light (4% alcohol by volume) Beverages 4.00 mg 0% CNF
7129 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 4.00 mg 0% CNF
7130 Coffee, instant, regular, powder, water added Beverages 4.00 mg 0% CNF
7131 Coffee, instant, decaffeinated, powder, water added Beverages 4.00 mg 0% CNF
7132 Juice drink, citrus fruit, frozen concentrate, water added Beverages 4.00 mg 0% CNF
7133 Lemonade, white, frozen concentrate, water added Beverages 4.00 mg 0% CNF
7134 Tea, instant, unsweetened, powder, water added Beverages 4.00 mg 0% CNF
7135 Carbonated drinks, cola, fast-food cola Beverages 4.00 mg 0% CNF
7136 Lemonade, pink, frozen concentrate Beverages 4.00 mg 0% CNF
7137 Lemonade, pink, frozen concentrate, water added Beverages 4.00 mg 0% CNF
7138 Alcohol, beer, regular, (5% alcohol by volume) Beverages 4.00 mg 0% CNF
7139 Lemonade with artificial sweetener, powder, water added Beverages 4.00 mg 0% CNF
7140 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 4.00 mg 0% CNF
7141 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 4.00 mg 0% CNF
7142 Beans, kidney, light red, boiled Legumes and Legume Products 4.00 mg 0% CNF
7143 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 4.00 mg 0% CNF
7144 Lupins, boiled Legumes and Legume Products 4.00 mg 0% CNF
7145 Dessert, frozen, fruit and juice bar Sweets 4.00 mg 0% CNF
7146 Sweets, honey, strained or extracted Sweets 4.00 mg 0% CNF
7147 Snacks, popcorn, air-popped, white popcorn Snacks 4.00 mg 0% CNF
7148 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 4.00 mg 0% CNF
7149 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 4.00 mg 0% CNF
7150 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 4.00 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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