People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7051–7100 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 7052 | Millet flour | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 7053 | Beverages, tea, hibiscus, brewed | Beverages | 4.00 mg | 0% | USDA_SR |
| 7054 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 4.00 mg | 0% | USDA_SR |
| 7055 | Carbonated beverage, chocolate-flavored soda | Beverages | 4.00 mg | 0% | USDA_SR |
| 7056 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 7057 | Alcoholic beverages, beer, higher alcohol | Beverages | 4.00 mg | 0% | USDA_SR |
| 7058 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 7059 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7060 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7061 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7062 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 7063 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 7064 | Babyfood, apple-banana juice | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 7065 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 7066 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 7067 | Babyfood, fruit, peaches, junior | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 7068 | Babyfood, fruit, peaches, strained | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 7069 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 7070 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 7071 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 7072 | Amaranth grain, uncooked | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 7073 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 4.00 mg | 0% | USDA_SR |
| 7074 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 4.00 mg | 0% | USDA_SR |
| 7075 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 4.00 mg | 0% | USDA_SR |
| 7076 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 4.00 mg | 0% | USDA_SR |
| 7077 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7078 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7079 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7080 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7081 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7082 | Butterbur, canned | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7083 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7084 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7085 | Sweetener, syrup, agave | Sweets | 4.00 mg | 0% | USDA_SR |
| 7086 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 4.00 mg | 0% | USDA_SR |
| 7087 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 4.00 mg | 0% | USDA_SR |
| 7088 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 4.00 mg | 0% | USDA_SR |
| 7089 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 4.00 mg | 0% | USDA_SR |
| 7090 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7091 | Dock, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7092 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7093 | Yambean (jicama), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7094 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7095 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7096 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7097 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7098 | Onions, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 7099 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7100 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
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